170 ft 1 throws Certifications are good for the life of the course. Before each day of throwing, we have our guys go through a very thorough arm circle (forwards and backwards) and surgical tubing program. For those pitchers who have been pretty aggressive in weeks 3 and 4, weeks 5 and 6 are considered to be more of the same throwing. At the end of the 7 weeks, you want to feel great and to feel like you are ready for the season or the next training phase. Driveline Baseball | Data-Driven Baseball Performance Training Phase 3: Deepening The Base: Building Strength and Endurance (10-14 days). This means that Weeks 1&2, Weeks 3-5, and Weeks 6-8 all have 3 specific receiving training days. Regardless, if you are in tune with your arm, it will tell you from day to day what it wants to do that daywhat it needs to do that day. Velocity This is the game like high intent throwing day in this program. Every rep is replayed, which makes it clear whether it was a good receipt or not. 60 ft 5 throws (and any additional throws if needed), Week 3 (Monday, Tuesday, Thursday, Friday) Ready to get to work? Step 1: Establishing A Rest and Rebuild Period. This helps to develop feel for release and can help develop accuracy in your throwdowns. Velocity seems to come more quickly endurance seems to last longer swelling is minimized. Reverse Throws are a standard in our plyo ball routine. Plyo Ball Training Tips and Drills - Grady's Pitching School The Jaeger Sports Mental Training is designed to not only be easy to understand, but also, easy to implement. At Driveline, we identify the skills that matter for catchersreceiving, blocking, throwingand build programs to develop them, preparing catchers to be elite at whatever level they play at. 195 ft 3 throws 4 0 obj An Introduction to Driveline Catching: How We Train Catchers If the arm is not ready to pull down in Weeks 3 and 4, continue to build distance and endurance. This site uses Akismet to reduce spam. 90 ft 5 throws For the first few days of Week 3, there may only be 10-15 pull downs after the pitcher has peaked out to his furthest distance on that given day. - Continue a maintenance strengthening program; perform after throwing - Catchers should have fielding and catching drill work in addition to this progression STEP 1: Warm-up to . This will create higher ground forces at foot plant and help transfer more energy into the upper half through a good lead leg block. Once you are sufficiently warm, complete your high intent throws from behind the plate. Building Your Base By Listening To Your Arm. Blocking is proper receipt of balls in the dirt, and throwing is receiving to get into good throwing positions, quickly. In essence, listening to your arm means to let it guide you to follow it. For example, in the case of a pitcher who throws 90 mph but has never thrown beyond 120 feet or used surgical tubing, I could see where his 120 foot throw could turn into 300, 330, maybe even 350 feet over time. Though most throwing programs are formatted so a pitcher has structure throughout the off-season, our throwing program places more responsibility on a pitcher listening to his arm. The style of use has a large variety, from "holds" to general throwing conditioning to high-intent throws. On days that you dont feel great, try throwing through this feeling unless it is obviously a sign of pain. Nearly a year after training at Driveline, Ruwe topped out at 101 mph using a gray Plyo Ball . Experiment and find what works in live ABs then transition to the season with a game plan, and coaching you can trust. If you are under the age of 18, seek parental or guardian consent before starting this program. Improve velocity, fill up the zone with nasty pitches, and make mechanical adjustments. You must also be strong enough and prepared for the physical demands of the sport. 40-60 ft 15 throws Following his call up from extended on June 25th, 2021, Ruwes 42% K rate and 1.92 FIP were both in the 95th percentile across High-A relievers. Dont overspend workload on your warmup by trying to long toss as far as you can or throw a bunch of compression throws. We want our catchers to see what they look like and how they move. Symbolically, your first 10-14 days of throwing should also follow this same mentality: stretching, loose arm action, range of motion, freedom, and so on. Upper-body plyometrics will strengthen your arms and shoulders, which helps keep your arm strong for all the throwing a catcher has to do. Dead ball block: Put a ball on the ground where a ball would if he was blocking a ball. In this program, we teach you exactly how to perform a proper arm care, warm-up, long toss, and pull down program to maximize your arm. Stay empowered with information, coaching, and game planning. Align your off-days from your lifting program with these recovery days as well. Satisfactory functional testing 4. 90 ft 1 throw % Each video is followed by a short quiz. Whether you are looking to be a better receiver or thrower, this program combines initial Driveline receiving programming and a velocity throwing program for getting the most out of your training period. In any case, the things you should begin to notice is that your endurance is getting better (conditioning), your arm is feeling consistently stronger (conditioning) and your recovery period is amazingly good. Only your arm knows from day to day what it needs, and by eliminating predetermined restrictions on your arm, your arm will probably surprise you as to how many throws it wants to make each day, and how many times a week it wants to throw. Without well timed rest and a clear intention of how to best prepare the arm in the off-season, pitchers may wonder why they are lacking endurance or velocity in season, or even worse, why they may be breaking down. endobj Perform an equal number of reps on each side. 120 ft 3 throws 269 0 obj <> endobj Symbolically, your first 10-14 days of throwing should also follow this same mentality: stretching, loose arm action, range of motion, freedom, and so on. Home Blog Blog Article An Introduction to Training the Baseball Catcher. STEP ONE: INTERVAL THROWING STEP TWO: FLAT-GROUNDPITCHING STEP THREE: MOUND PITCHING DESCRIPTION Playing catch with a purpose to gradually warm up and increase your throws in terms of intensity and distance Players throw from the pitching motion off flat-ground to gain feel for timing and consistent mechanics Purpose The concept of the Rocker Drill is to take all of the mechanical work we have done and be as athletic as possible in a more sport specific movement. The main skills for catchers involve receiving, blocking, and throwing. 130 ft 1 throw One of the most powerful training tools we implement with catchers is a video delay feed. 80 ft 1 throw Additionally, after the 2nd week of throwing, there is an option to throw for an additional period time as each player reaches his furthest distance on that given day. We will use the tools we have now to help our athletes succeed on the field. 160 ft 1 throw 100 ft 1 throw Learn More. In this post, we describe our catching program and how it optimizes the skills that make a backstop irreplaceable to their team. <>/XObject<>/Font<>/ProcSet[/PDF/Text/ImageB/ImageC/ImageI] >>/MediaBox[ 0 0 720 540] /Contents 4 0 R/Group<>/Tabs/S/StructParents 0>> Driveline Baseball will not be held responsible for the injuries that happen as a result of following this or any other workout program. <>/ExtGState<>/XObject<>/ProcSet[/PDF/Text/ImageB/ImageC/ImageI] >>/MediaBox[ 0 0 612 792] /Contents 4 0 R/Group<>/Tabs/S/StructParents 0>> 140 ft 1 throw 110 ft 1 throw 210 ft 3 throws Also, long tossing on bull-pen/game days is effective because the rest of the days of the week can be used for rest, recovery and rebuilding. As you will see, this program is based on 3 days of throwing for week 1 and then evolves into 4 days of throwing for the next 5 weeks. Driveline High School Pitching | Driveline Baseball However, were going to review which ones we recommend and what has worked, through trial and error, for our pitchers over the years. Because you are staying off the mound, dont be surprised how often, and how long your arm wants to throw. As with all programs at Driveline, catching training is designed for the athlete who understands that improvement comes from focused effort over time. We believe that even the intangible skills that are often associated with catching can be developed. Create and implement a data-driven program for developing catchers. A catch/frame, however, does, because umpires make a judgement call based on what they see. 225 ft + (optional 5-10 minutes of additional throwing at same distance or increase distance if the arm asks for it) Just as you are getting your arm in shape progressively, similarly, you also need to build a base with your arm circles/surgical tubing exercises. 75 ft 10 throws 40-60 ft 15 throws It also has 8-weeks of receiving progressions aimed at addressing the main defensive skills of catchers. If you do not know whether or not you or your athletes possess mobility deficits, investing in a comprehensive screen from a physical therapist is an inexpensive way to learn. 135 ft 3 throws Pitching Program. It is designed for biologically mature high school aged catchers and. Purpose To take the patterning of the arm action achieved through Marshalls and add a linear direction by adding the lower half. These further distances are critical to gaining flexibility, range of motion, extension, which in my experiences have led to looser/quicker arm action, explosiveness, freedom, increased velocity and endurance. Your body may respond well to the new stimulus right away, or take several weeks before breakthrough. Its as if the better shape your arm gets into, the more it wants to throw the more it needs to throw. Course Details. Remember, on any given day, especially as you get into week 5 or 6, if you your arm feels like it wants to go beyond 240 feet, follow that instinct. The Complete Throwing Program is a comprehensive, preventative, and systematic program designed for the athlete who throws overhand. Ultimate Pre-Game Routine for Catchers | ACTIVE A well designed and customized plyo ball routine for pitchers as a part of the baseball throwing program can go a long way towards helping remap pitching mechanics. Home Blog Blog Article Driveline Catchers Velocity & Receiving Program, By Maxx Garrett, Catching Coordinator and Hitting Trainer. Pitch Design with Seton Halls ONeill How to Turn Good into Great, First, rock forward to simulate position of ball release, Dont allow knee to collapse in order to facilitate rotation, Maintain supinated (thumbs up) position while focusing on driving shoulder into the wall, 1-2 sets of 10 reps with either 1 or 2 lbs. Why do we use them? The reason for this is that the arm tends to respond better on the mound after a good long toss session its been trained for it. We also want them to understand what it means to maintain a loose and relaxed arm action (loose and relaxed mind) as they make their way back to their throwing partner. Chris did an unbelievable job of explaining things to me and always trying to help me understand things. How far you go out, or how fast you come in may vary from day to day. 195 ft 3 throws Catcher's Throwing Program Phase I -complete a warm-up lap around the field before each step -all throws completed to tolerance, not to exceed 50% effort -complete a 90' sprint before each set within each step We actually encourage that players throw for 4-5 days in week 1, considering that week 1 stipulates the lightest workload. In that case, the rest period may only be a week and the conditioning period may only need to be 2 weeks because the base from the Fall/Winter is still relatively strong). Training Days. Once at 60 feet, feel free to throw as many as your arm feels it needs at that point. Use this research to continually improve and enhance our training program. Each pitcher may respond differently. Velocity training is best done with one of our trainers. <>/Metadata 569 0 R/ViewerPreferences 570 0 R>> Blocking pitches and pivoting to throw out base runners requires you to be quick on your feet. 150 ft 1 throw 105 ft 5 throws 180 ft 3 throws 130 ft 1 throw See the full story here http://bit.ly/Drivelinebaseball As a general rule of thumb, we recommend the program for athletes 14 years or older who have a solid base of throwing, sound mechanics, and experience with weighted balls. Motion capture and biomechanics will be used to analyze movement patterns during the throw. By Nunzio Signore (BA, CPT, NASM, PES, FMS). Utilize that 5-10 minute window to allow your arm to continue to open up beyond 240 feet. This is an amazing source for my passion project of baseball training thank you for making this!!!! In this post, we describe our catching program and how it optimizes the skills that make a backstop irreplaceable to their team. An Introduction to Training the Baseball Catcher Though we still want our pitchers thinking stretch, loose and freedom on their pull-downs, we want them to do it in an aggressive manner. Catchers can make quick adjustments based on this instant feedback loop. When you factor in limb size, mobility, stability, previous injuries, etc. When pitchers truly understands the importance of resting and rebuilding their arms over a substantial period of time (4-6 weeks) in the off-season without stepping on a mound, they will best position themselves to not only peak at the right time (beginning of the season), but maintain or even enhance their base throughout the season. 170 ft 1 throw Our throwing training for high school pitchers is geared towards two key areas mechanical efficiency and arm care. 60 ft 5 throws (or more if needed) You should be moving aggressively at your target during these throws with a shuffle. #shorts AtBatDinger ROAD TO 90MPH EP.1 (PLYO WALL DAY) Jose Gutierrez 95MPH Pitching Mechanics in our Launchpad Driveline Baseball Trey. The desired rest period of the pitcher, along with the 4-6 week window of conditioning is the single most important factor in determining the pitchers health, strength, endurance and recovery period for the entire year (season) or until that point in which he feels he needs another significant break (rest), and begin a new conditioning cycle. you will find different bodies have different strengths and limitations. This helps emulate a position of stride foot contact while also cleaning up arm path and the acceleration phase of the throw. 90 ft 5 throws 90 ft 1 throw Pitches to either side in the dirt must be blocked, and quick lateral movement is the key to getting in front of a wild pitch. Taking into consideration that a pitcher is coming off of an extended rest of 2-3 weeks, like anything else you would build in life, start off slowly and surely walk before you jog and jog before you run. In a sense, our programs structure is to be structure-less. Throwing programs often include Plyo Balls drills for improving pitching mechanics and overall movement patterns. Trying to complete while in season. Purpose We use the Step Behind Drill with athletes to help improve the lower half loading as well as drive pelvis rotation and timing. 120 ft 5 throws A swing doesnt necessarily have to pass the eye test. 75 ft 10 throws Again, the arm will tend to want to increase its workload from week to week as it progressively gets into shape. We see blocking and throwing as a subset of receiving because receiving is normally the priority and what happens most. *** Flat Ground Work Begins on Tuesday/Friday (10-15 Change Ups), Week 5 (Monday, Tuesday, Thursday, Friday) We will use the tools we have now to help our athletes succeed on the field. Squats can be performed while holding a barbell across your upper back, with dumbbells at your sides or with just your own body weight. 75 ft 10 throws Athletes who are looking to improve their catching skills. 190 ft 1 throw All rights reserved. When an exception is thrown, the common language runtime (CLR) looks for the catch block that can handle this exception. 195 ft 3 throws 90 ft 3 throws Strength Training for Catchers (Part One) - Overtime Athletes Blog 90 ft 5 throws This in turn also blends in hip/shoulder separation during the stride phase as well as trunk stacking and lead leg blocking at foot strike. We believe using the set as both a warm-up, movement prep, and recovery tool for pitchers effective as a part of an overall throwing program. This will change over time, but our goal is to find the movement solutions that work for each player. Hitting. You will notice that the 3 workouts each have a different focus. 300 feet), remember to come back toward your throwing partner (pull down phase) 10 feet per throw until you get back into 60 feet. 120 ft 3 throws (In-gym and remote options are both available. There is nothing more important than establishing this 4-6 week training window after proper rest. PDF RE-ENTRY THROWING PROGRAM - Advanced Orthopedic Associates 140 ft 1 throw He currently holds multiple Driveline velocity records. There are two Hybrid B workouts in this program, one with some weighted ball catch play and one without. Click, Driveline Catchers Velocity & Receiving Program, Training for Youth Pitching Velocity: High-Intent Throwing, Rolling Over: How Bottom Hand Supination Affects Bat Path, How the Axe Short Trainer Can Make You A Better Hitter, Swing changes through Motion Capture-Hitting Biomechanics. Off-Season Progressive Throwing Program for Catchers Day 1 Warm-up throws (under 60 ft) 2 sets of 25 Throws at 60 feet (rest 5 minutes between sets) Warm-down throws (5-10 throw max) Rest the next day Day 2 No Throwing Day 3 Warm-up throws (under 60 ft) 2 sets of 25 Throws at 60 feet (rest 5 minutes between sets) Warm-down throws (5-10 throw max) Rest the next day Once the base has been built through the stretching out phase, the arm is in a great position to work from and strengthen this base through the Pull Down Phase of long toss. Our programming is designed to increase quickness, accuracy, and velocity. Sways: Get the catcher's legs loose by throwing pitches outside of the strike zone. Minimize negative movement during the catch We refer to any movement of the glove away from the middle of the zone during the catch as negative movement. Jumping straight into without proper on-ramp. We want them to come back toward their throwing partner 10 feet per throw or so, with the same dynamics they made with their furthest distance throw that day (e.g. 60 ft 5 throws (or more if needed) Make your worst pitchand your bestbetter in the lab. Training Programs Throwing & Mental Program For Baseball & Softball %PDF-1.4 % The arm will tell you what to do from day to day, and even throw to throw. Peaking in velocity at age 34, developing a sweeping slider, and leveraged Drivelines heat maps for in-game command analysis. endstream endobj startxref 140 ft 1 throws A strong arm is one of the most sought-after skills in amateur catchers. 60 ft 5 throws (or any additional throws if needed) Quite the contrary. 210 ft 1 throw Catchers can make quick adjustments based on this instant feedback loop. This will change over time, but our goal is to find the movement solutions that work for each player. You can perform lower-body plyometrics by simply crouching down and jumping as high as you can over and over, or you can create specific exercises. From setup to frame, block, or throw, we work to get our athletes in positions that set them up for success. 180 ft 1 throw Increase velo and strength with individualized programming. At Driveline, we identify the skills that matter for catchersreceiving, blocking, throwingand build programs to develop them, preparing catchers to be elite at whatever level they play at. Again, always listen to your arm. Shop Now. The throwing portion of this program is a velocity program built for athletes who are returning to high intent throwing. Resist the urge to do more simply because you feel great. They have been branded by major companies such as Driveline Baseball amongst other companies and are used worldwide for all ages of throwers. As with all programs at Driveline, catching training is designed for the athlete who understands that improvement comes from focused effort over time. The weights range from 3oz to 4lbs depending on company/brand you use. Considering that you have the rest of the off season and in season ahead of you, its far better to take the extra time and insure that your base is deep and strong. It is very important to keep the pitchers off the mound because the arm is best developed by conditioning without any unnecessary demands on it during the rebuilding phase. Id almost prefer it this way because its better to spend the extra 2 weeks of deepening your base than it is to get to the pull down/strengthening phase after 2 weeks of conditioning. They have been around for quite some time and were not here to re-invent the wheel. stream An Introduction to Driveline Catching: How We Train Catchers. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Jaeger Sports Off Season Throwing Program, https://www.jaegersports.com/wp-content/uploads/2020/01/main-jaeger-sports-logo.png, https://www.jaegersports.com/wp-content/uploads/2017/05/jaeger-sports-in-the-news.jpg, Copyright Jaeger Sports. Naturally, if a pitcher is truly listening to his arm, these increments may fluctuate.
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