dr rhonda patrick joe rogan

Because you have to measure brain waves. The Joe Rogan Experience: Dr. Rhonda Patrick Podcast Notes ZjI5MDBkZTkyY2MyMjE2MDMzYmFlYmRlZTEzNzRmNzQ5YWU5OGM4ZTViZGZl Renne DiResta responds to Shellenberger's claims about her on Rogan. As you get older your immune system declines And so this mouthpiece the sleep apnea mouthpiece it sits in my mouth and the tongue depressor keeps my tongue from sliding back and closing my airway. https://e9595d1-i1s97x5z39rftewq2v.hop.clickbank.netIf you enjoyed the video, consider supporting the channel by making any contribution on cashapp @ https://cash.app/$JreDaily I greatly appreciate any support and hope you have a great day!For a more in depth video from Dr. Rhonda on this topic: https://www.youtube.com/watch?v=zz4YVJ4aRfgDr. Access exclusive muscle-building workouts and weight loss diets with our. 0:00 3:19 Joe Rogan: Infrared VS Traditional Dry Sauna Medical Breakthrough 1.3K subscribers Subscribe 38K views 2 years ago #1474 Joe Rogan and Guest Dr. Rhonda Patrick discuss the. Certain studies have shown that in people who exercise, the left part of their hippocampus doesnt atrophy like in people who do not exercise, Exercise helps Rhonda reduce anxiety, and increases her mental clarity, Joe thinks that theres merit in the idea that giving babies so many vaccinations right after birth, might have some sort of negative consequence, The CDC website says some of these vaccines can cause epileptic seizures in infants, When youre not giving so many vaccines at once, the immune response isnt as strong, There needs to be more reserach into how vaccinations react with the immune system, To be clear, both Rhonda and Joe are pro vaccination. 0:00 / 24:29 Joe Rogan - Dr. Rhonda Patrick on the Carnivore Diet JRE Clips 6.95M subscribers Subscribe 43K Share 3.1M views 4 years ago Show more Show more Joe Rogan Reports Back. This is an unofficial transcript meant for reference. I know youve had Matt Walker on the podcast. EPA, DHA, cholesterol, etc. Podcast Notes is a Signal From the Noise LLC Production, All Right Reserved, Berkshire Hathaway Annual Shareholders Meeting, Christopher Lockhead's Follow Your Different, Everyday Espionage Podcast with Andrew Bustamante, Feel Better, Live More With Dr. Rangan Chatterjee, Logocentrifugal Podcast With Chance Lunceford, Moonshots and Mindsets with Peter Diamandis, Network State Podcast with Balaji Srinivasan, Spearhead with Naval Ravikant and Babak Nivi, The Jolly Swagman Podcast with Joseph Walker, The Underworld Podcast with Danny Gold and Sean Williams, The Unraveling Podcast with Jocko Willink and Darryl Cooper, This Week in Startups with Jason Calacanis, Where It Happens with Sahil Bloom and Greg Isenberg, Most people on ketogenic diet are probably not actually achieving ketosis, Ketogenic diet isnt just about extreme low carb you have to be intentional about consuming very high fat, There are differences between fasting state and ketosis but you will make beta hydroxybutyrate and produce a lot of gabba in both cases which can improve cognitive function, Omega-3s are critical in diet: people with low omega-3 index have higher all cause mortality and lower lifespan, The quality of food makes a huge difference in micronutrient profile (and taste), Exercise can be tricky when trying to achieve ketosis: aerobic exercise can stimulate it, strength training can kick you out, Sauna use could offer a great way for the body to mimic exercise in people who are disabled, depressed, or otherwise not willing to exercise. Dr. Rhonda Patrick | The Joe Rogan Experience Transcripts - Podgist He was laying on his back and he was really snoring loud. doesn't how usually worship at her altar and spread the good word of Dr. Rhonda Patrick? Its uncomfortable, youre wearing a mask over your face. All notes are independently created and do not imply any sponsorship or endorsement by the source podcast. So I just go into crazy mode. She has dedicated her research career to finding proactive and preventive solutions to aging and longevity. YzJkYmQxYzdmMzk3ZjI0ZmNiNDY5YjI5MWZkNWY2NWYyMjA4ZjQ5MGQxNDkx YTcwNmY1M2M4NDZkYmQ5ZWNhN2UxMWNlMWNiMTRhNjU4OWFhZjI2NmU4Zjgy NTEyOWJmZThjOGY3OGU5ZDEzYjc0OWVjYzQxNzUyNWRlOWVmMzA2ODY4NDM3 What is you just ate a bunch of organ meat to get the micronutrients youd be missing from vegetables? I somehow crawled from our bedroom out to the living room and by the time I woke up I had bruised myself I was like how did I get out here? This was the worst thats ever happened to me. ZTM2MjdmOTEzYmYwM2MxMTJlODI3YTRhNjIxZjYzYTk2YzBmNDgxYTY4NjM0 If you absolutely have to stare at a screen at night, this is the best way to improve your sleep. Previous Appearances: #1474 , #1178 , #901 In this this episode of The Matt Walker Podcast, Matt Walker & Craig Canapari continue their two part discussion behind the science of FREE when you join over 50,000 subscribers to the Podcast Notes newsletter. Rhonda Patrick:https://youtu.be/4_ZJ8YDOX6g I also choke. While Rogan cited the issue of young people experiencing side effects from the vaccine, such as strokes, blood clots, and myocarditis, Patrick was able to point to evidence that these conditions were on the rise even prior to the pandemic, and are still found in greater instances in unvaccinated people. NDc0ODM1MDcwYmFmZWUwNTk3ZTcyZjgyZWNmMDliYmMzOGZhZmUwMzFjMDIz Her podcasts and other videos can be found at FoundMyFitness.comFull Episode: https://www.youtube.com/watch?v=uxM_CLsvieE\u0026index=203\u0026list=PLk1Sqn_f33KuU_aJDvMPPAy_SoxXTt_ub\u0026t=0s Its amazing. Exercise is awesome of TONS of reasons, just do it!!! And if you become addicted to it you can die. This episode, the podcast is brought to you by Trager Grills. Find Rhonda Patrick at:Foundmyfitness.com, @foundmyfitness, Mixed Martial Arts (MMA) and Brain Injury, Rhonda recently had her first exposure of MMA with Joe at UFC, Multiple blow effect lead to a damaging chain reaction, Key Chemicals/Supplements for Brain Health, (I wonder if @Bonobos knew this when naming their company? ODc0ZGJkNTM4MjQ1Nzg0N2IwNjYzMjk1ZTg2NmNjZTQ3YmNhM2NhMDkwYzEz To help support the investigation, you can pull the corresponding error log from your web server and submit it our support team. Thorne Research (Vitamin D/K2) Another Thorne Research product that Dr. Rhonda Patrick includes in her daily supplements is the Thorne Research Vitamin D/K2. Dr. Rhonda Patrick on Saunas - Best in Sauna . However, if they had/possessed none of these, they had the same all cause/cancer mortality that the non-meat eaters had. Click the following link for Optimized Liver Support! "It seems as though, no matter which way you look at it, it is worse to be exposed to the virus," she said. Hes talked about it before. Exercise increases the production of serotonin, and beta-endorphins. List of JRE Rhonda Patrick Episodes : r/JoeRogan - Reddit -----END REPORT-----. ZDA1MDBmMTcyYmJkZGI0OWQxYWZhOGJkOGQ4N2Q4NjA0MTY0ZTRhYzZkYzcz ", .css-13y9o4w{display:block;font-family:GraphikBold,GraphikBold-fallback,Helvetica,Arial,Sans-serif;font-weight:bold;margin-bottom:0;margin-top:0;-webkit-text-decoration:none;text-decoration:none;}@media (any-hover: hover){.css-13y9o4w:hover{color:link-hover;}}@media(max-width: 48rem){.css-13y9o4w{font-size:1.05rem;line-height:1.2;margin-bottom:0.25rem;}}@media(min-width: 40.625rem){.css-13y9o4w{font-size:1.28598rem;line-height:1.2;}}@media(min-width: 48rem){.css-13y9o4w{font-size:1.39461rem;line-height:1.2;margin-bottom:0.5rem;}}@media(min-width: 64rem){.css-13y9o4w{font-size:1.23488rem;line-height:1.3;}}12 Essential Multivitamins for Men, The Difference Between a Heart Attack and a Stroke, 9 Signs You May Develop Erectile Dysfunction, 6 Harmless Reasons You Can't Get An Erection, Signs You're Having an Existential Crisis, Covid Shots After the Public Health Emergency Ends, A Day in the Life of a (Clueless) Medical Intern, What the Covid Public Health Emergency End Means, What Is a Pulmonary Embolism From 'Succession'. NjkxYjdiZjVhNDUzM2I2Yzk1NDQ3ZDk0Nzg0MDM3ZmIwZTM4Zjc5ZDUxMDA3 #1474 - Dr. Rhonda Patrick - The Joe Rogan Experience | Podcast on Spotify Home Search Your Library Create Playlist Preview of Spotify Sign up to get unlimited songs and podcasts with occasional ads. #1701 - Dr. Rhonda Patrick - The Joe Rogan Experience - Spotify NDgxNWQxNTIwMDE3MTVlYjU4MDY4OTMwZTg2MDk3ZjRjNjFiMDIyNzVjNWU1 She is also the host of Found My Fitness podcast. Rogan: It was but I did sleep. Every packet of this supplement contains 1500mg of organic Lion's Mane mushroom extract, organic mint, wood-grown fruiting bodies, rose hips, and wildcrafter Rhodiola. "If you want to only worry about yourself and not society, then that's OK," Fauci said of Rogan. NTNkNWIzNzc5MWUwMjI1NjY2NTQwZGM1NDk0ZjE4NjNjNmY5ZTk2ZDdiMDFk Dr. Rhonda Patrick Goes In Depth on the Benefits of Vitamin D These glasses greatly reduce the harmful effects of blue light on your eyes so that your body can fall asleep naturally. Rogan: The idea is that a lot of people have problems with CPAPs. Patrick: How much time Im in deep sleep versus REM. Patrick: Oh yeah sleep is huge. Any time I do lunges and squats and heavy leg days Im a zombie for two days. Dr. Patrick has been a guest of Joe Rogan Experience ten times. Its bad for you and its bad for your spouse. Im a fucking moron. Your IP: The most recent guest on the hugely popular The Joe Rogan Experience is Rhonda Patrick PhD, a cell biologist whose work focuses on promoting a healthier, longer lifespan. Podcast Notes isnot associated or affiliated with the source podcast (unless otherwise stated). MTE4YzU2NzFiN2UzYTBmMGZkYjA2N2YzN2IyZjkyOThjZjE4ZDU0MzlhYTBl ZDdhMjcwYThjNjNhMzA3ZTNlMzY1MThkYzI0MjI3ZjllYjQ0ZjJiZDg5NDIw About 300 different genes were different in how they were/were not activated in the sperm DNA of the obese men. First, the EAR (estimated average intake) is looked at you look at a given population, and determine how much of a given micronutrient the population needs so that 50% of the population has adequate levels, The RDA is set from that, 2 standard deviations above, Scurvy happens when you dont have enough vitamin C for collagen production (this is thought to be about only 10mg/day it doesnt take much), Vitamin C has two forms ascorbic acid (the reduced form aka the antioxidant) and an oxidized form (dehydroascorbic acid), The RDA for vitamin C is 90 mg/day for men and 75 mg/day for women, Its been shown in guinea pigs, there are biological differences (even 10 fold) into how much vitamin C they required, Vitamin E helps recycle vitamin C and vice versa, Its an antioxidant, but is also important for maintaining cell integrity its located inside the cell membrane and prevents normal oxidative processes from happening there, Folate plays an important role in making new DNA, There are enzymes that are required to prevent and repair DNA damage, and then there are enzymes that require a micronutrient to prevent short term disease, If theres only so much of a micronutrient around, it will be used for the latter. rperciav 9 yr. ago NGM1NzUxMDE3ZDQ1MTA1MjM0YmI5NWE5NTI0YWFmMTFiZDdiYWNmMDMzZmNm But duration is pretty accurate. He would go without breathing for multiple seconds. etc. Its awful. Dr. Rhonda Patrick ( @foundmyfitness) has a Ph.D. in biomedical science and is an expert on nutritional health. I just dont think its totally accurate in measuring. Thank you Dr. Rhonda Patrick!you gave me exactly the answer I was looking for. NjU2Y2QzMTZjZmU2YTg4ZTY1ZmQ3M2M2ZTEwOWI5MDk5OTA2YzgwMjJkMzEy When your neck muscles get big if you have a big tongue, and I have a big tongue when I lay down it closes the airway so my tongue slides back. I have to go to bed immediately. YmYxYzAzNmY0YmM4NDQ4ZTdhYmZmYWIzMmI5ZWQ4YzAzMTE5ZTVkNTY0MDNj Specifically, Rogan will take three teaspoons of Carlson's daily. but IV vitamin C is for therapeutic treatment, IV vitamin C is routinely used for sepsis and has been shown to reduce mortality of sepsis patients, especially in combination with thiamine, IV vitamin C has also been shown to improve outcomes for cancer patients and plays a role in fat oxidation, When taken orally, there is a saturation level so once you go above that you excrete a lot in urine but if you look at plasma levels, youre still increasing, Its not something you do daily, its more for a purpose such as fighting the common cold; somewhere between once per week and once per month, Rhonda was receiving once per week prior to shutdown, Zinc is important for immune function and has been shown to dramatically decrease duration of common cold, Zinc is readily available in meat and poultry so there isnt a lot of zinc immune deficiency in the US but vegetarians are more prone to zinc deficiency, Quercetin is actually known to have antiviral activity against SARS-CoV-1, Quercetin has been identified as a possible compound that can clean out senescent cells (non-functioning cells that secrete cytokines and things that age in cells), A lot of studies looking at children that are asymptomatic, symptomatic, uninfected, Children that are asymptomatic are shedding as much virus as children that are symptomatic and adults that are symptomatic, Joe regularly tests himself and tests everyone that goes into the studio, The cloth mask is to prevent you from spreading, not necessarily as protective against breathing in droplets, If youre asymptomatic, a cloth mask will help in preventing spread, Studies showed that women who chew xylitol gum during pregnancy improve the microbiome of their mouth and have children with lower incidence of. but youre getting good quality sleep, you have the same risk as someone who doesnt have APOE4, You also clear out amyloid plaques through an APOE mediated mechanism, Tau tangles form inside of neurons and disrupt microtubule transport (the neurons system for transporting fatty acids to the synapse), They often have flying fish roe in Asian grocery stores, Amyloid plaques form outside neurons in the extracellular space and can disrupt synapse formation, Why do they form? The Joe Rogan Experience #1178 - Dr. Rhonda Patrick Podcast Notes isnot associated or affiliated with the source podcast (unless otherwise stated). Unclear if you can split out the psychotropic effects from other effects and still get the benefits, Females tend to have more estrogen without nurturing and more likely to have sex with anyone (Correlation with humans? That makes a huge impact on my son and his sleep cycle because children are really sensitive to light because they dont have cataracts and stuff. Ive gone places where I forgot it [the mouthpiece] and Im like fuck, Im going to sleep terrible. Healthy cells increase their stress response pathways when youre fasting (more heat shock proteins, more antioxidants etc. Rogan: And its so hard to get off of them.if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'sleepline_com-large-mobile-banner-1','ezslot_8',661,'0','0'])};__ez_fad_position('div-gpt-ad-sleepline_com-large-mobile-banner-1-0'); Patrick: Its very addictive. Please include the Ray ID (which is at the bottom of this error page). Has anyone examined Dr. Rhonda Patrick's work in-depth? Is she a Joe Rogan podcast hosts doctor known for pushing debunked claims about YzM0MDI1NTI5NzcwOWI5OTNlOTAzYTdiNzMyYzI3YzBhYmJhZGEwOTU1MjAy All notes are independently created and do not imply any sponsorship or endorsement by the source podcast. Patrick: Thats true. It shows you really accurate it actually has a sleep coach built in so it shows you how much sleep you got, where your recovery is at, what you need. JRE #1701 - Dr. Rhonda Patrick | JRE Library Rhonda did a study with blueberries which have contain a plant insecticide that binds to NRF2 gene that is inflammatory Testing blood from obese people and are pre-diabetic 50% get freeze dried blueberry powder drink and 50% placebo Look at damage to the DNA and inflammation DNA damage leads to increased risk of cancer I have the Phillips Hue and at 5 oclock all the lights in our house go red. 37.59.36.145 Share on Facebook Usually I just kind of scream and wake up and I think someones going to get me, you know? Does anyone else think Dr. Rhonda Patrick on Joe Rogans most - Reddit . Performance & security by Cloudflare. To help support the investigation, you can pull the corresponding error log from your web server and submit it our support team. In this episode of The Drive, Peter sits down with Dr. Layne Norton to discuss how to prevent and manage injuries, the science of body FREE when you join over 50,000 subscribers to the Podcast Notes newsletter. YWU2YmU5OGZhNmU4YWU5MmU2MWZjZjdmOTBmOGVjODQxYzk5NGU1YzkwMTY3 #1701 - Dr. Rhonda Patrick - The Joe Rogan Experience : r/JoeRogan - Reddit At some point I'll try to update this to include topics discussed on each episode. Couldn't find this anywhere online so here's what I've found. Buy: Pixel Eyewear Designer Computer Glasses, $75 from Amazon. You can do it but its difficult, and most people probably wont do it, Theres all these other things present in plants that people following a carnivore diet are missing out on , Broccolli sprouts are the biggest source, but its also present in brussel sprouts, Sulforaphane has been found to improve symptoms of autism, There are literally so many beneficial things that come from eating vegetables too many to mention, Why? Joe Rogan Experience Podcast Episode #1701 Dr. Rhonda Patrick ( @foundmyfitness ) has a PhD in biomedical science and is an expert on nutritional health, the brain and aging. A lot of the genes had to do with learning memory, cognition, and metabolism. OTdkZmZhMGY5NDk0YTA1MDhjZDMyOWJhZTA1MzI3YTI2ZTVmNzYyYTYwM2Ez Just like people have adverse reactions to certain foods, Once study had a group do 24 high intensity interval cycling classes within 8 weeks at the end of the 8 weeks, average VO2 max was improved 12%, Rhonda recalls one study in which people got more benefits (pshycological and health) from walking within nature compared to on a treadmill, A womans VO2 max has been shown to increase after pregnancy, due to carrying around the extra weight, People with one allele of the ApoE4 gene, can have a 10-20x fold increased risk for CTE (Chronic Traumatic Encephalopathy)resulting from TBI (Traumatic Brain Injury), Rhonda has this gene, you can test for it with, Almost everything has sugar in it, if you go into a grocery store and pick up a random item, more likely that not there will be sugar in it, Saturated fat increases large LDL particle number, which isnt that bad, but when eaten in combination with refined sugar, some of these large LDL particles can be converted to small LDL particles, You cant gage someones risk for heart disease just by looking at LDL cholesterol number, you have to look at LDL size too, The PPAR-Alpha Gene and the Ketogenic Diet, So the ketogenic diet may in fact be detrimental to someone who doesnt have this, a high fat diet would lead to more free fatty acids in the blood stream, making someone more insulin insensitive, inflammatory biomarkers would also increase, Rhonda doesnt follow a ketogenic diet due to the fact that she really likes to get a lot prebiotic fiber for the microbiome, its hard to do this on a ketogenic diet, although its doable, We still really dont know how the ketogenic diet effects the microbiome (my gut biome diversity has gone down on a ketogenic diet), Bacteria in the microbiome eat the fermentable fiber we dont digest (from plants, seeds, nuts, legumes), Rhonda has concern that people dont get enough fermentable fiber on a ketogenic diet, Similar to ATP, used as an energetic currency throughout the body, used for etabolism, Improves physical performance, cognitive performance, Kevin Rose also talked about this supplement, in, Rhonda bought the supplement but isnt currently taking it, One study came out showing higher protein consumption from meat was associated with a higher all cause and cancer mortality. NDczNDI3ZGI0Njg1YmEwM2RmNjE1ZDkzMGM3YjkwNjVkYTkyMjA0ZTkyM2E0 I went through one episode where what happens when someone has the night terror is that if someone else sharing the bed with you tries to help you because Im still asleep Im not aware that thats my husband doing that and I really think someones trying to get me. I'm a fan of Rhonda but was a bit surprised. Dr. Rhonda Patrick is a biomedical scientist focused on nutrition and health. MjI2NjdkOTRjMTExOTcxNWJlOWVmY2Q2MWJiZjk3Mzc0ZmVlMDFlYTE3NTY0 Itll tell you: hey, you should get to bed since youve been getting up at 6 oclock in the morning so you should go to bed by 10 tonight. Its a mouthpiece that has a tongue depressor. Podcast Notes isnot associated or affiliated with the source podcast (unless otherwise stated). Dr. Rhonda Patrick on Vaccine Misinformation and Long-haul Covid YTg0MmRhYzZjZjcwM2MyYmYxYzhjNGI1Y2ZjOSIsInNpZ25hdHVyZSI6IjZl Cloudflare monitors for these errors and automatically investigates the cause. I did a sleep study once because I have sleep apnea.if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'sleepline_com-large-mobile-banner-2','ezslot_9',663,'0','0'])};__ez_fad_position('div-gpt-ad-sleepline_com-large-mobile-banner-2-0'); Rogan: No I have a mouthpiece. memory issues, Alzheimers-like effects) is troubling, If your brain unable to compensate, then you begin to lose motor control, Lactate needs oxygen to be able to be used, and so when you pass out lactate cant be used and causes damage, This is more an issue for larger scale head trauma like in a car crash, A little of reactive oxygen species can damage DNA that you can usually repair this, but if not it can lead to cancer, But a huge burst of it leads to a defensive mechanism to preemptively kill cells before they mutate and cause cancer (similar to what you do with radiation treatments for cancer), Inflammation in the brain leads to accumulation of, Amyloid beta plagues are one of the major pathologies associated with Alzheimers, It Generally builds up bit by bit as we age over time, but TBI can trigger them much more quickly, Plaque levels are formed immediately in TBI akin to rapid aging, If you cant build synapses, you cant learn and brain atrophies, In general, cells are already stressed and now they are more susceptible to death (similar to when cells choose to die rather than become cancerous by releasing, Stress plus stress is additive, especially in a short timeframe, Joe has seen it during a fight, a guy started off one way and came out different and less able to communicate later, One TBI can create damage which can continue for months after the original trauma, Multiple mild injuries can also compound this triage issue, In the brain, cholesterol is made by astrocytes and the APOE transports this to neurons, Most people have 2 APOE3 alleles (1 from each parent), 25% of people have 1 allele that is APOE4, APOE4 increases risk of Alzheimers 2-3x , TBI alone also increases risk of AD 2-3x, stroke and other neurodegenerative diseases, 2% of people have both alleles as APOE4 (from both parents), 2 APOE4 alleles increases your risk of Alzheimers by 10X, 65-80% of all Alzheimers disease have at least 1 allele of APOE4, APOE4 limits your ability to repair damage in the brain such as cleaning up amyloid beta plaque by bringing cholesterol and fatty acids to the neuron s and, In addition, APOE4 actually causes other damages itself, After damage, the brain usually increase APOE, but if you end up with more APOE4 this actually leads to even more damage, FDA recently stopped them from informing you about specific risk factors (but you can use other services to review your raw data including on, The technology has a small chance of error, so you may get a false positive, Rhonda does have 1 allele for APOE4 via her father, Fighters would be smart to get checked for risk (Joe- fighters will resist this and still want to fight, but waiting until you feel the impact, it is way too late sadly), So if you have APOE4, you REALLY need to do more sleep, This may be related to inflammation leading to the release of pro-inflammatory cytokines that cross the Blood Brain Barrier causing neural inflammation and thus aggregation of amyloid plaques, Brain inflammation in the brain also trigger, Children with autism also tend to have problems with their microbiome and inflammation in your gut which also leads to inflammation in the brain, When you cant supply this, you cant smell anymore = you lack neural stems cells which means you can no longer make new connections in the brain, Joe knows people (Gary Goodrich) who were knocked out and lost their sense of smell, Study giving young blood from mice to old mice: Can stimulate stem cells in mice and making them younger (, Found they could isolate a specific growth factor, just inject that and get same results in mice, A new study in Stanford trying this in humans people with mild AD, 76/79 NFL players whos brains were evaluated after death has significant amyloid plaque build-up, Self-directed (suicide) or towards others, If you acutely flood the brain with serotonin, you can acutely decrease impulsive behavior (2010 study) unclear this can be done for long term. Rogan: Yeah. If I have a particularly intellectually challenging podcast Ill skip leg days. Ive had multiple incidents where back when I was nursing my son where he was on a nursing pillow when Im very relaxed producing oxytocin and it tells me Im in REM sleep. and some we can, It takes a lot of continuous effort/time to keep up with everything, calculate and execute on, Too easy to be caught up in the minutia and distracted from what matters, If you feed your body what it needs it can fight off the bad things, They even misunderstand things like the variety in types of Vitamin E. Its just so complex and we keep learning new things and that is hard to keep up with, especially when youre a full time Dr.

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