average 400m time female

Tokyo 2020 Athletics Women's 400m Results - Olympics.com Values are shown for reference paces of 5:00 minutes per kilometer, 6:00 min/km and 7:00 min/km. It is a sprint race, but it also requires endurance since the athletes have to maintain their speed for the entire lap. Although the 400m can hurt, you get a sense of euphoria and self-achievement once completing the race. Gold medal winning times in the Men's and Women's 400m Sprint at the Summer Olympics from 1896 to 2020 (in seconds) [Graph]. Prec became the first to defend the Olympic title in 1996, Johnson became the first and only man to do so in 2000. Intermediate swimmers can typically complete the swim in 6-7 minutes, while professional swimmers can finish in 4:30-5 minutes. Faster than 95% of swimmers. Rank Mark Competitor DOB Nat Pos . However, your 400m time is best estimated against people in your age and gender group. Scan this QR code to download the app now. What is the fastest womens 400 meter time? In, olympic.org, und The Guardian. 1992 - Quincy Watts (US) & Marie-Jos Prec (France) To June 21, 2009, the IAAF has ratified 27 world records in the event. It has been featured in the athletics programme at the Summer Olympics since 1896 for men and since 1964 for women. While an excellent speed drops below 4.5 seconds, a poor speed is 4.6 seconds or higher. The same National Fitness Standards show that the average mile time for 12-year-old girls is 11 minutes and 5 seconds. The race is run in staggered positions, with each athlete starting in their designated lane. For the average person, a time of 70 to 90 seconds would be considered average, while elite runners can complete the race in as little as 45 to 47 seconds. Language links are at the top of the page across from the title. On a standard outdoor running track, it is one lap around the track.Runners start in staggered positions and race in separate lanes for the entire course. The fastest womens 400 meter time is 47.60 seconds, set by Marita Koch. Time Date Place Average speed . James, Kerley and Dibaba added to Ostrava fields, Miller-Uibo smashes stadium record in Eugene, After a brutally painful year, Bolingo learning to live in the moment, Remembering Magic Monday, the greatest night in athletics history, After two years on the sidelines, Van Niekerk ready to accept comeback challenge, Focus on mindset and purpose elevates Jonathas to 400m elite. An elite swimmer has dedicated over five years to become 1976 - Alberto Juantorena (Cuba) & Irena Kirszenstein (USSR) What is the average 400 meter time? - ADL Magazine Once I started taking athletics seriously, I started out participating in Decathalon going on to reach international level. Here are a few tips to help you improve your performance: By incorporating these training techniques into your workout routine, you can improve your 400m race time and achieve your goals. at World Record Pace. For women, Marita Koch ran 34.14 seconds in 1985. So Ive started this blog to help others find their ideal Track Spikes. 110'0-90'0. Their 2009 record progression list, however, lists 26 records. Kay Tang is a journalist who has been writing since 1990. updated and maintained by Peter Larsson. Some of our partners may process your data as a part of their legitimate business interest without asking for consent. That might be telling.I'd put the average American female 20-30 at about 4:00 -- I'm possibly . During your teenage years, your body can regenerate creatine, which provides your muscles with energy, faster than older runners, according to Runners World. During intense sprints, the amount of lactate -- a waste product leading to fatigue -- produced by your muscles is also lower. 1936 - Archibald Franklin Williams (US) Salt Lake City and Calgary, where most of the current world records were set (see above), are at comparatively high altitudes (greater than 1km above sea level). Chart. Back to main page: Jump to: main list indoors indoors - oversized track manual timing: All-time women's best 400m What Is A Good 400 Meter Time For High School? (Question) In general I liked it and will definitely do it again and try to shave couple of seconds more. Result Men 1000m", "ISU World Cup Salt Lake City Result 1500m Men Division A", "Distance Result: Olympic Oval Invitational 2 Men 3.000 meter", "ISU World Cup Speed Skating #3 Result Men 5000m Division A", "Canada's men take Team Sprint gold in world record time", "ISU World Cup Speed Skating #3 Team Pursuit Men Division A Results", "ISU World Sprint Speed Skating Championships 2017 Classification Men", "Distance Result: Summer Classic Men Small allround", "ISU World Allround Championships 2019 Classification Detailed Men", "Essent ISU World Cup Salt Lake City Result 500m Ladies Division A", "Speed Skating Records Historical World Record 2 x 500m Ladies", "ISU World Cup Speed Skating Finals 2018-2019 Result Ladies 1000m Division A", "ISU World Cup Speed Skating Finals 2018-2019 Result Ladies 1500m Division A", "ISU World Cup Speed Skating Finals 2018-2019 Result Ladies 3000m Division A", "ISU World Single Distances Championships 2020. The consent submitted will only be used for data processing originating from this website. You can use this data to estimate your times. Obviously, this is the average time for non-elite runners.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'conditionandnutrition_com-banner-1','ezslot_4',699,'0','0'])};__ez_fad_position('div-gpt-ad-conditionandnutrition_com-banner-1-0'); Check out my complete data list of all track running distances and the most popular running distances by age, gender and ability, average running times the complete guide. average running times the complete guide. Women's 400mH. The closing stages of a men's 400m race. Place Competitor DOB Nat Score Event List; 1 . 3. 2004 - Jeremy Wariner (US) & Tonique Williams-Darling (Bahamas) 400 Metres - World Athletics Championships This site is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. The 400m is arguably one of the most gruelling and demanding events within track and field. Did the run with no strategy in mind, I wasn't aware that was thing (very foolish of me) and my fiancee clocked 61s at the finish (with 27s on 200 mark). With practice and dedication, you can soon find yourself completing the swim in under 8 minutes!if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[250,250],'conditionandnutrition_com-leader-3','ezslot_14',809,'0','0'])};__ez_fad_position('div-gpt-ad-conditionandnutrition_com-leader-3-0'); If you're looking for the best rowing machine, you'll want to choose one that is durable, easy to use, and provides a smooth and comfortable rowing experience. Work on controlling your breathing as you swim and practice drills to refine your movements. 5. Track Spikes is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. An example of data being processed may be a unique identifier stored in a cookie. Femke Bol holds the world indoor record at 49.26 (2023). If you're looking for the best rowing machine, you'll want to choose one that is durable, easy to use, and provides a smooth and comfortable rowing experience. We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. 120'0-100'0. An advanced swimmer has swum for The 400m would take an average of 70 to 90 seconds for a typical Joe off the street to complete. Alberto Juantorena of Cuba at the 1976 Summer Olympics became the first and so far the only athlete to win both the 400m and 800m Olympic titles. The first world record in the 400 m for women (athletics) was recognized by the International Amateur Athletics Federation, now known as the World Athletics, in 1957. Faster than 5% of swimmers. This is the average 400m time across men of all ages. The Olympic 400m time is usually around 44 seconds for men and 48 seconds for women, though other qualifying times can be set as well. From 1975, the IAAF accepted separate automatically electronically timed records for events up to 400 metres. A 100-meter male sprinter will take only . Check out my big swim data analytics that contains every swimming distance by age and gender in a full comparison table for beginners and intermediates. whereas this model is on average 2.3s from the actual . Secondly, Is 80 seconds a good 400m time? That in itself and get quite addictive and brings people back time and time again for the event. Learn more about how Statista can support your business. 1924 - Eric Liddell (Great Britain) Intermediate female sprinters ages 14 and 15 should achieve a time of 11.6 seconds in the 100-meter sprint and 26 seconds in the 200-meter sprint. Find out who took home gold, silver and bronze in 2020. regularly for at least two years. After participating in 52 weeks of training, 12- and 13-year-old girls should aim to run the 100-meter sprint in 13.2 seconds and the 200-meter sprint in 26.5 seconds. A Good Workout Plan for a Female Teenage Athlete, Brian Mac Sports Coach: AA Track & Field Standards, Teach PE: Middle Distance, 88m, 1500m and 3000m, Brian Mac Sports Coach: Flying 30 Metre Test, USA Track & Field Coaching Manual; Joseph L. Rogers, Editor, Journal of Sports Sciences: The Child and Exercise: An Overview; Jan Borms, Coaching Science Abstracts: The Growth of Physical Characteristics in Male and Female Children. Average Speeds by Event. For an experienced long sprinter, 45-50 seconds. For an athlete, 70-90 seconds. [1], The current men's world record is held by Wayde van Niekerk of South Africa, with a time of 43.03 seconds. All-time women's best 400m 400m, 400 meters, 400 metres, statistics. 400 Metres - women - senior - outdoor - World Athletics Championships Average mile time by age and sex - Medical News Today If youre looking to burn more calories, try adding sprints and drills into your swim or increase the distance of each stroke. A good 400m time for a man is to run under 50 seconds. A competitive time would be shorter than that, often between 56 and 59 seconds. The best way to improve your 400 meter time is to improve your 200 meter time. Facebook: quarterly number of MAU (monthly active users) worldwide 2008-2022, Quarterly smartphone market share worldwide by vendor 2009-2022, Number of apps available in leading app stores Q3 2022, Profit from additional features with an Employee Account. The "Time" column indicates the ratified mark; the "Auto" column indicates a fully automatic time that was also recorded in the event when hand-timed marks were used for official records, or which was the basis for the official mark, rounded to the 10th of a second, depending on the rules then in place. Sport and Exercise Nutrition; Susan Lanham-New, Editor, et al. Feedback Form or In the 400m, a "good" time for a high school female is right about one minute and thirty seconds. Runners start in staggered positions and race in separate lanes for the entire course. Language links are at the top of the page across from the title. Filter All Time Top Lists. Statista. olympic.org, & The Guardian. August 9, 2021. For the short track speed skating world records, see, 2020 World Single Distances Championships, 2015 World Single Distances Championships, 2023 World Single Distances Championships, "ISU World Cup Salt Lake City Result 500m Men Division A", "Distance Result: Olympic Oval Finale 2008 Men 2 x 500 meter", "ISU World Single Distances Championships 2020. Ignoring your weight increasing and fitness declining isn't going to help you change your life. Many factors can affect the average time to run 400m, such as age, gender, fitness level, and training regimen. 1896 - Thomas Burke (US) The average under-17 girl can complete a 100-meter sprint in 12.8 to 13.1 seconds and a 200-meter sprint in 26.4 to 27 seconds. Women's times at these marks are about 19-25% slower than men's. If we look at the distribution of women's 400m times, like with men, we get a fairly normal looking distribution of 400m sprint times: How good are both CrossFit women . Reddit and its partners use cookies and similar technologies to provide you with a better experience. Average Time To Swim 400m (By Age Gender & Style) Faster than 80% of swimmers. Whether you are a seasoned athlete or just starting out, the 400m race can be a challenging but rewarding experience. However, these times will vary depending on the individual's level of experience and training. The standards are categorized into four grades, ranging from Grade 1 for the top 7.5 percent of performers to Grade 4 for the top 65 percent. How fast do CrossFitters run the 400m sprint? | Cebul.la The average running speed per mile in a 5K (5-kilometer or 3. . Some of our partners may process your data as a part of their legitimate business interest without asking for consent. According to the USATF website, the average time for a high school male runner in a 400-meter race is 54 seconds and 58 seconds for females of that age group. "Gold Medal Winning times in The Men's and Women's 400m Sprint at The Summer Olympics from 1896 to 2020 (in Seconds). Women's Track Shura Ermakov / Hillsdale College/ Jr. / Hurdles / Pinckney, Mich. Ermakov registered a personal-best time of 1:00.36 to earn first place in the 400m hurdles. An intermediate swimmer has swum 1948 - Arthur Wint (Jamaica) And to be among the fastest 1% you should be faster than 03:11:35 hours. Took me 5 mins to regain composition and to be able to talk afterwards. 1952 - George Rhoden (Jamaica) Gold medal winning times in the Men's and Women's 400m Sprint at the Summer Olympics from 1896 to 2020 (in seconds) Year Finishing time in seconds Men Women Athens 1896 St. Louis 1904. Englands Amateur Athletics Association publishes track and field standards based on past performances of teenage girls, according to the website of Brian MacKenzie, a performance coach with Englands national governing body for track and field. Anything quicker than 45 is pretty much world-class. 1996 - Michael Johnson (US) & Marie-Jos Prec (France) *** unofficial world best (not recognized as a world record by ISU) Women. 1988 - Steve Lewis (US) & Olga Bryzgina (USSR) A basic look at the average time to run 400m is given in this table below.Age GroupMaleFemaleHigh School54 seconds58 secondsAverage Joe70-90 seconds70-90 secondsElite Runners45-47 seconds45-47 seconds. World Rankings Women's 400m (300m-500m) 1 1443 Shaunae MILLER-UIBO BAH 2 1441 Marileidy PAULINO DOM 3 1402 Sada WILLIAMS BAR 4 1387 Fiordaliza COFIL DOM 5 1386 Femke BOL NED 6 1366 Candice MCLEOD JAM 7 1354 Lieke KLAVER NED 8 1354 Natalia KACZMAREK POL 9 1348 Stephenie Ann MCPHERSON JAM 10 1335 Anna KIEBASISKA POL See the Full List With elite runners running between 45 and 47 seconds. Track and Field Times Needed For D1 - Athletic Recruits - College In this post, I will go through all of the times for different age groups so you can work out how good you are. Dont forget to rest: Resting is just as important as training when it comes to improving your swim time. Van Niekerk is also the Olympic record holder. An example of data being processed may be a unique identifier stored in a cookie. Are you interested in testing our business solutions? The first world record in the 400 m for women ( athletics) was recognized by the International Amateur Athletics Federation, now known as the World Athletics, in 1957. I see people losing 10 pounds a month or more making simple but effective changing to their diet and exercise routines. The. 2012 - Kirani James (Grenada) & Sanya Richards-Ross (US) Only two athletes in history have won back-to-back Olympic 400m titles; US great Michael Johnson in 1996 and 2000 and Marie-Jose Perec in 1992 and 1996. Beginner swimmers should focus on developing a proper swimming technique before attempting to increase their speed. Performance is better at these high altitudes because the lower oxygen levels are compensated by the reduced air resistance. The tables below break down the average a beginner can swim 400m breaststroke. Men's 400 metres world record progression, Women's 400 metres world record progression, Testosterone regulations in women's athletics, Canadian Journal of Applied Sport Sciences, "Who is Oscar Pistorius??? Manage Settings Built by Strength Level. In this article, I will be reviewing the best spin bikes on the market, including the Peloton bike, YOSUDA spin bike, NordicTrack Commercial Studio Cycle, Echelon Smart Connect Indoor Cycling Bike +, How many times have you said to yourself, I'm going to lose weight, get fit and healthy and have my dream body that I'm confident within? Increase distance per stroke: Improving the distance you can cover with each stroke will naturally help shave seconds off of your overall time. Swimming Level - Swimming Calculator, Times and Standards According toWorld Athletics Championships, the race is determined on time, with the fastest athlete winning, the second-fastest finishing as the runner up, and so on. What Is a Good Running Pace for Women Over 40? Calculate Performance Swimming Times We have male and female swimming times for all common swimming distances like 400m, 1000m and 1500m. Ignoring your weight increasing and fitness declining isn't going to help you change your life. You can compare your swim average times against every distance in your age and ability group. Save my name, email, and website in this browser for the next time I comment. 2020 - Steven Gardiner (Bahamas) & Shaunae Miller-Uibo (Bahamas), Total number of medals won in the Summer Olympics per country and by color 1896-2020, Average number of medals won per capita in the Summer Olympics 1896-2020, Gold medal times in the 100m sprint at the Summer Olympics, 1896-2020, Number of participating countries in the Summer Olympics 1896-2021. About For example, the average under-15 girl does a 100-meter sprint in 13.2 to 13.5 seconds and the 200-meter sprint in 27.3 to 28 seconds. Directly accessible data for 170 industries from 50 countries and over 1 million facts: Get quick analyses with our professional research service. From a running start, the athlete sprints 60 meters and is timed at the 30-meter point and again at the end of the sprint. If you are an admin, please authenticate by logging in again. Profit from the additional features of your individual account. In this article, I will be reviewing the best spin bikes on the market, including the Peloton bike, YOSUDA spin bike, NordicTrack Commercial Studio Cycle, Echelon Smart Connect Indoor Cycling Bike +, How many times have you said to yourself, I'm going to lose weight, get fit and healthy and have my dream body that I'm confident within? and our Their 2009 record progression list, however, lists 26 records. 2000 - Michael Johnson (US) & Cathy Freeman (Australia) For the 400 average/respectable is around 64-66 seconds, sub 60 is really good for girls and sub 58/57 will get you D1 interest and might win you sectionals/regionals whatever your state qualifying meet is called. In addition, the higher levels of creatine in female teenage athlete's muscles may improve her ability to burst out of the blocks on a sprint as well as aid in muscle recovery after exercise. If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. For a male track athlete, an average time would be around 56-60 seconds. A good 400m time is 07:43 . 400 Metres - men - senior - outdoor - World Athletics Championships Result Ladies 5000m", "Distance Result: Olympic Oval Finale 2007 Ladies 10.000 meter", "ISU World Single Distances Championships 2020 Result Ladies Team Sprint", "ISU World Single Distances Championships 2020 Result Ladies Team Pursuit", "ISU World Sprint Speed Skating Championships 2017 Classification Ladies", "World Junior Championships 2018 Allround Ladies", "World Allround Championships 2006 Classification Ladies", "Evolution of the world hour record Women", "Why Speed Skaters Perform Better At Higher Elevation", "ISU World Cup Speed Skating Final 2019-2020 Result Men 500m (2nd Race) Division A", "ISU World Single Distance Championships 2015 Classification Men", "ISU European Speed Skating Championships 2020 Result Men 1000m", "ISU World Cup Speed Skating Final 2019-2020 Result Men 1500m Division A", "Trainingswedstrijd KNSB-, Topteams en Deelnemers NK Afstanden 3000m Men", "ISU World Cup Speed Skating #2 Heerenveen Result Men 5000m Division A", "ISU European Speed Skating Championships 2020 Result Men Team Sprint", "Speed Skating Men's Team Pursuit Semifinals Results", "World Junior Championships 2010 Allround Men", "Essent ISU World Allround Championships 2009 Classification Men", "WK Kwalificatie Toernooi Klassement 1. Instead, the 400 meters is considered a controlled sprint race. *** unofficial world best (not recognized as a world record by ISU). Athletes start the race in blocks. We and our partners use cookies to Store and/or access information on a device. [Online]. * The result is your age graded percent. - Grade 3 designates teenage girls in the top 30 percent. I don't have running background and I didn't run much in my life, only started a month ago with maybe 20k behind me in 4-5 sessions. Available: https://www.statista.com/statistics/1095579/olympics-400m-gold-medal-times-since-1896/, Gold medal winning times in the Men's and Women's 400m Sprint at the Summer Olympics from 1896 to 2020, Number of athletes at the Summer Olympics by gender 1896-2020, Number of events at the Summer Olympics by gender 1896-2020, Average number of medals won per game in the Summer Olympics per country 1896-2020, Medal progression of the most successful countries at the Summer Olympics 1896-2020, Medal progression of select European countries at the Summer Olympics 1896-2020, Medal progression of select non-European countries at the Summer Olympics 1896-2020, Number of stripped medals at the Summer Olympics per country and by color 1968-2020, Number of stripped medals at the Summer Olympics per year and by color 1968-2020, Number of gold medals won at the Olympic Games 1896-2021, by athlete, Distribution of male and female athletes at the Summer Olympics 1896-2020, Distribution of male and female events at the Summer Olympics 1896-2020, Gold medal times in the marathon at the Summer Olympics 1896-2020, Current Olympic Records set in athletic events by year 1968-2016, Average speed during Olympic Records in athletic events (in km/h) 1980-2016, Olympic Games: number of broadcasting countries and territories 1936-2016, Olympic Games: TV viewership worldwide 2002-2016, Olympic Summer Games: percentage of tickets sold 1984-2016, Olympic Summer Games: total number of host broadcast feed hours 1998-2020, Viewers of the Summer Olympics opening ceremony in the U.S. 1988-2021, U.S. TV ratings of the Summer Olympics opening ceremony 1972-2016, Summer Olympic Games sports-related costs 1964-2016, Olympic Summer Games - revenue generated from domestic sponsorships 1996-2016, Olympic Games revenue generated from ticketing 1993-2016, Olympic Games: revenue of the OCOGs sponsorship programs 2016, Olympic Games: broadcast rights fees 2016, by region, Summer Olympic Games broadcast revenue 1960-2020, Olympic Games total revenue from marketing activities 1993-2016, Olympic Summer Games: revenue from ticket sales to OCOG 2016, Gold medal times in the sprint hurdles at the Summer Olympics 1896-2020, Gold medal times in the 200m sprint at the Summer Olympics 1900-2020, Gold medal times in the 4x100m relay at the Summer Olympics 1912-2020, Gold medal times in the 800m at the Summer Olympics 1896-2020, Gold medal times in the 20km walking race at the Summer Olympics 1956-2020, Gold medal times in the 1,500m at the Summer Olympics 1896-2020, Gold medal times in the 50km walking race at the Summer Olympics 1932-2020, Gold medal times in the 5,000m at the Summer Olympics 1912-2020, Gold medal times in the 10,000m sprint at the Summer Olympics 1912-2020, Gold medal times in the 400m hurdles at the Summer Olympics 1900-2020, Gold medal times in the 3,000m steeplechase at the Summer Olympics 1920-2020, Gold medal times in the 4x400m relay at the Summer Olympics 1908-2020, Gold medal heights in the pole vault at the Summer Olympics 1896-2020, Gold medal distances in the discus throw at the Summer Olympics 1896-2020, Popular reasons to go running in the U.S. 2022, Value of historic British coins in pre-decimal and decimal pence, Gold medal winning times in the Men's and Women's 400m Sprint at the Summer Olympics from 1896 to 2020 (in seconds), Find your information in our database containing over 20,000 reports.

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