fastest middle school cross country times

They all began together. Running is safe, healthy and even fun for (some) kids. John Honerkamp is an RRCA and USATF-certified running coach, celebrity marathon pacer, and recognized leader in the New York City running community. What is a good 5K time for an average 10th grader? High school runners can expect to finish in 31 minutes to 40 minutes. 18:10 Shaz Breedlove, Maria Carrillo 2013 Woodbridge The distance at the high school level is 5K, or 3.1 miles. Her 11:16 race in Hilliard leaves Dennisons best time 17 seconds ahead of the nations second fastest girls middle school time this year. After puberty, your body's main concern is muscle growth and training hard enough to improve your endurance so you can live longer with all those muscles. Indiana Middle School 2022 Cross Country. How To Sign-up: Athletes, Coaches, Parents, and Teams can sign-up using the MileSplit registration system. What Is a Good Middle School Mile Time? - Sportsmanist Live Stream: You can watch this meet LIVE on MileSplit right here! 14:54* Sterling Lockert, Petaluma 2008 Woodward Park, Fresno The top seven athletes from each state will be scored as a team. flrunners.com has the latest Florida high school running, cross country, and track & field coverage. The 2021 national championship on Nov. 20, 2021, saw BYU's Conner Mantz record the seventh-fastest mark with a winning time of 28:33.1, besting the field by more than five seconds and passing Rono's 1977 victory (28:33.5). (10) 17:30 Kristin Sanzari, Maria Carrillo 2004 Woodbridge, Irvine You can use your fastest mile time to track your improvement. "At 12 years old, if you're a girl, you might be right in the middle of puberty," Dr. McKeag tells LIVESTRONG.com. "Then, if a kid runs a really good time, but is puking afterward, you know they are probably in good health, have a good amount of athleticism, but might benefit from some additional training," he says. The top high school cross country times in central Illinois Georgia Middle School T&F State Championships. 3 miles, Time Name, School Year Place 15:04 Sterling Lockert, Petaluma 2008 Hayward How many miles do you run in cross-country in middle school? Pay attention to complaints about their knees, shins, hips and feet. 17:36* Sherri Minkler, Analy 1984 Woodward Park, Fresno The 38th annual men's NCAA DI Cross Country Championships included an average 45-degree temperature and clear visibility great weather for a 10k race. 17:14^ Jacque Taylor, Casa Grande 2009 Rancho Cotate, 17:03 2.97 miler What is the distance of middle school cross-country? Amber Smith, Ishpeming Westwood. Race Fee: $30 per athlete. 17:52 Jenny Aldridge, Maria Carrillo 1999 Stanford MileSplit Mississippi - Cross Country and Track & Field As a result, if they aim to run a 10K event, middle school students should only run up to 12.8 miles every week. The other important factor is nutrition and hydration. also, dathan won that race by like a minute and a half Tim Moore was second or third. 15:05 Andrew Zellman, Ukiah 2009 Spring Lake 18:54 Jacqui Wentz, Maria Carrillo 2005 Woodward Park, Fresno 15:49 Alexi Taylor, C. Newman 2011 Stanford 15:31 Salvador Zabala, Santa Rosa 1988 Sonoma State U. Many runners want to know what is considered a good time for running a mile (or kilometer) or what is the fastest mile time. They're also more likely to live longer and feel better throughout most of their lives. 15:31 Dawit Tesfasilassie, Piner 2004 Spring Lake Team Awards: The top placing middle school teams (5 or more runners) will be honored and so will the top placing club team. He has been coaching for over 15 years and has been involved in sports his entire life. A typical mile time would be between 7 and 6 minutes. 15:56 Brian King, C. Newman 2009 Woodward Park, Fresno 15:04* Ryan Anderson, Maria Carrillo 2013 Woodward Park, Fresno 2023 LetsRun.com, LLC. Middle school cross country races span a two-mile course. 17:04 Trina Cox, Santa Rosa 1998 Spring Lake But they are confronting a significant hurdle: their poor foreign-language skills, in . Ian McKeag, MD, an assistant professor of family and community medicine at the University of Alabama at Birmingham's School of Medicine, explains that because 12-year-old kids are at different stages of development and have a lot going on in their bodies and minds, a "good" mile time is whatever time they can run to the best of their ability on that particular day. 15:57 Kevin Poteracke, Petaluma 2010 Woodward Park, Fresno Middle School - Cross Country Statistics - Athletic.net 15:52 Paul Cummings, Montgomery 1985 Spring Lake That is almost 5 minutes faster than Ritz!! 15:07 Dean Eastham, Piner 1987 Piner H.S. During the winter break many young athletes withdraw from sports because they can't afford the expensive fees or lack of interest from their parents. The team scoring is a little wacky. In terms of time, a middle school runner will typically finish in 25 minutes to 30 minutes. Here are some middle school track & field teams that have finished high in distance races throughout the country: Earlham School - Indiana University of Pennsylvania - Earlham, Indiana 4:44.00, Frost Valley Middle School - University of Nevada, Las Vegas - Las Vegas, Nevada 4:11.49, Garfield High School - Sacramento City College - Garfield, California 4:16.19, Greenwood Middle School - Louisville Metro Schools - Louisville, Kentucky 4:17.54. 17:47 Kim Handel, Montgomery 2002 Spring Lake This fee is due at the time of registration and cannot be paid at the meet. How big is the cross-country race in Ontario? Woodward Open Runners from across the country travel to Woodward West Michigan Middle School to compete in this annual event. These individuals and teams will be recognized in an award ceremony following the championship races. Zoo Under 10:00 minutes several times on the old Derby HS course in Connecticut. A reasonable benchmark of time to assess a decent mile for a middle school track runner, 8:40 is the average time and sits in the 50% percentile of those around the age of 12. Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Dennison proceeded to set a new nation-best time Sept 29. Even children as young as 4 or 5 can participate in activities that increase heart rate and build muscle strength such as dancing, jumping rope, and playing tag. 15:28 Randall Watkins, Montgomery 1987 Richmond REDWOOD EMPIRE, since 1978 17:05* Rylee Bowen, Sonoma Academy 2014 Jr. Olympic South Carolina 18:54 Adria Barich, Casa Grande 2015 Stanford Manage Settings 19:00 Jennie Dempsey, Analy 1988 Woodward Park, Fresno Running an 8:40-minute mile would place a male child in the 50th percentile. The following is a list of the fastest times run since 1978: He won by like a minute and a half too. One review of over 10,000 5K runners found that the average person ran a mile in 11:47. I had my kids do a 3K time trial on a portion of our home course at the beginning of this season. REDWOOD EMPIRE, since 1978 Although all courses have different levels of difficulty some impressive times have been turned in over the years. Take a look at the fastest middle school teams and clubs in the state of Florida based on season best 3K performances of their runners. Take a peek, you might just be looking at the . Daniel Walker had a strong fourth place finish and a PR of 15:55.72. High school track and cross country runners are also often curious about how their mile time compares to their fellow athletes. These events are known as the Woodward Open and Holiday Meet respectively. And if they are training to run a better mile, other activities can help improve times too. 17:30 Delaney White, Santa Rosa 2015 Spring Lake 15:21 Matt Fitch, Montgomery 2002 Hayward Panorama-Panthers-93805689505/ Facebook. Note: Here are the NCAA athletes representing Team USA at the 2023 World Cross Country Championships in Bathurst, Australia. 15:20* Paul Cummings, Montgomery 1985 Spring Lake they post, and view their posts in one place. "A male kid is right at the beginning of puberty. High school all-time top 10s - boys. 17:47 Isabel Andrade, Petaluma 2008 Hayward While it can be interesting to know the fastest mile times, most runners should not compare themselves to these numbers. Boston Athletic Association. Middle school XC is 1.8 miles for both girls and boys in the region where our schools compete (in theory). You might be able to win several races if you can go under 24 seconds. To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. The race added personal significance to the course in Hilliard, where Dennison won her first middle school state title two years ago. 15:01 Steve Laurie, Maria Carrillo 1998 Spring Lake In most parts of the U.S., high school boys who can run a sub-4:00 mile can be very competitive on the high school track and cross country teams (the most elite can run an under-3:60 mile). We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. You can only enter an athlete in one division, you can choose the division that best fits your own school/municipalities' definition of "middle school". 612-804-5308. (10), 17:23 Phyllis Blanchard, Rancho Cotate 2002 College of Canyons These schools are located in the three counties, (Sonoma, Lake & Mendocino), north of San Francisco. 15:14 Mike Contos, Montgomery 1987 Richmond The same goes for a child who did try hard but ran poorly. Practice working on how to breathe while running. Kids at this age are particularly at risk for apophysitis, which is inflammation of the growth plate or area around the growth plate. 15:21 Matt Fitch, Montgomery 2002 Hayward 15:25* Kevin Poteracke, Petaluma 2010 Woodward Park, Fresno Benefits of knowing your mile time include: As your fitness and endurance improve, you'll be able to shave time off your pace. Mentor 8th grader is fastest cross-country two-miler for middle school 15:14 Ryan Douglas, Petaluma 2012 Spring Lake A 3K (1.8 mile) race should take between 10 and 11 minutes. Subscribe to the LetsRun.com Supporters Club to follow users, receive notifications when So, pretty good, if you feel me. Five finishes from the 83rd annual championship, held at Apalachee Regional Park in Tallahassee, Florida, landed among the top 25. In conclusion, high school cross-country runners can run between 15 and 25 miles per week with about six races ranging from 3km to 10km in length. Adults need to be watchful of stress injuries.". 15:05 J.K. Withers, C. Newman 2002 E.A. Holiday Meet Runners from around the region attend this race which takes place at West Michigan Middle School on Friday afternoons in December. INFORMATION ON HOW TO DO THAT IS RIGHT HERE! The night before Savannah Dennison raced at the Midwest Meet of Champions in Hilliard, she received a piece of unforgettable news. This event is open to all grades from 9-12 and includes boys' and girls' divisions as well as a combined team competition. 15:14* Mike Contos, Montgomery 1987 Richmond Three days before Thanksgiving, nine of the top-25 fastest championship finish times on record occurred at the 1976 cross country national championship, hosted by North Texas State. This makes during puberty periods when you are not running a high risk of being injured. These are usually one-mile runs, but they can be any length as long as they are measured in yards or meters rather than miles or kilometers. 15:26 Zac West, Maria Carrillo 2014 Spring Lake Packet Pickup: Packet pickup will be the day prior to the event (Friday, November 5th) at the course and prior to the start of races on Saturday. How does my 5K pace compare to others?. Privacy Policy They will usually have a couple of short sprints during the race where they try to break away from the field as soon as possible. 15:27 Forrest Shaffer, Petaluma 2010 Spring Lake Show All Events. 9:30am - Championship Girls 4K (8th & Under), 10:10am - Championship Boys 4K (8th & Under), 11:00am - Award Ceremonies for Championship 4K Races, 11:30am - Elementary School Championship Girls 2K, 12:00pm - Elementary School Championship Boys 2K, 12:30pm - Awards Ceremony for Championship 2K Races, 1:45pm - Seeded Boys 4K (6th & Under) (AWARD CEREMONY TO FOLLOW). Records, Averages, and Tips for Improvement. 2023 Dotdash Media, Inc. All rights reserved. CHAMPIONSHIP HISTORY:Men's complete history since 1938|Women's complete history since 1981. This is also the time when teams are formed for sports such as track and field, soccer, basketball, etc. Dr. McKeag says if you don't recognize it soon enough, it can turn into a stress fracture. Florida High School Running News and Videos - Cross Country and Track In terms of gender, men tend to be faster than women. (30) Sending Results to MileSplit for Rankings: INFORMATION ON HOW TO DO THAT IS RIGHT HERE! The faster your mile time is, the faster your 5K, 10K, half marathon, or full marathon will be. Although all courses have different levels of difficulty some impressive times have been turned in over the years. Ask the Coaches: Middle School Cross Country | Runner's World Encourage them as they go. 16:51 Sarah Sumpter, Healdsburg 2007 Spring Lake The more you run, the better you get at it. Races for middle-school runners are usually 1.5 to 2 miles. Hall/Conley at US 12K Championships, video included. 15:23 Reesey Byers, Santa Rosa 2009 Woodward Park, Fresno Facebook. . 57. 3 mile with converted 5ks Time Name, School Year Place 15:51* Amber Trotter, Ukiah 2001 Disney World, Florida 5:17 Mile Pace 15:54 Julia Stamps, Santa Rosa 1995 S.F. Average 1 mile run time by age and ability Finish Time; Pace (min/km) Pace (min/mile) Age . 18:29 Brittny Escamilla, El Molino 2006 Woodward Park, Fresno Dennison won the girls varsity middle school race at the Midwest Meet of Champions in 11:16. A good 1 mile time for a man is 06:37. New Mexico's Ednah Kurgat crossed the finish line at 19:19.5, about eight seconds ahead of Washington's Amy-Eloise Neale (19:27.0). 15:29 Rob Robbins, Ukiah 1978 Spring Lake That means athletes will be broken into "championship", "seeded", "all-American" and "open" races based on their rankings amongst fellow entries. 15:43 Luca Mazzanati, Santa Rosa 2015 Stanford But just because it's simple to scale across the country doesn't necessarily mean it's a good measure for overall fitness or cardiovascular health. 17:46 Kim Conley, Montgomery 2003 Spring Lake Year. To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. A cross-country race in middle school is 2 miles long. What is a good time for the 800 meter run in high school. XC GLOSSARY:Get to know the basic and advanced terms of cross country. 15:20 Daniel Pride, Santa Rosa 2015 Spring Lake 15:23 Ryan Mack, Ukiah 1998 Woodward Park, Fresno Here's what to know about cross country's highest honor. 14:54* Celedonia Rodriguez, Elsie Allen 1998 Woodward Park, Fresno Additionally, because 12-year-olds are growing, it's important to watch out for discomfort that comes from those added inches. While understanding the fastest and average race times is helpful, understanding your own pace and runtime can be more informative. 15:31 Darren Clay, Rancho Cotate 1988 Rancho Cotate H.S. They include the North Bay League (Mostly 3A schools), Sonoma County League (2A) and the Coastal Mountain Conference (1A). 18:51 Sarah Hallas, Ursuline 1996 Woodward Park, Fresno You can challenge yourself to beat your fastest mile time. These schools are located in the three counties, (Sonoma, Lake & Mendocino), north of San Francisco. Get rankings, race results, stats, news, photos and videos. 11.10 PR. By Christine Luff, ACE-CPT 14:55* Brian Schulz, El Molino 2015 Stanford I believe it is one mile. "It's an easy thing to standardize," Dr. McKeag says. Contact Information: Meet management can be reached via email at Middleschoolnationals@gmail.com. Some of our partners may process your data as a part of their legitimate business interest without asking for consent. (Think: Low score = good!) The San Luis Obispo chapter of the Asics Aggies Running Club uses several workouts to adapt to the ups and downs of cross-country. . Her 11:16 race in Hilliard leaves Dennison's best time 17 seconds ahead of the nation's second fastest girls middle school time this year. 16:55 Sara Bei, Montgomery 2000 Disney World, Florida 5:27 Awards are given out for 1st through 6th place. 15:49 Efren Reyes, Piner 2013 Woodward Park, Fresno 15:33 Greg Archuleta, Santa Rosa 1986 Spring Lake How high are the hurdles for 13-year-olds? 15:21 Nicholas Rauch, Casa Grande 2014 Spring Lake Kat graduated from Florida State University with a Media Communications and English degree. The current world records for the outdoor mile are 3:43.13 for men (recorded July 1999) and 4:12.33 for women (recorded July 2019). Yates set a personal best time at 13:57.26 in the 4k race. Visit our moderation dashboard to view statistics on our moderating activity. 15:56 Nate Kabanuck, Casa Grande 1999 Woodward Park, Fresno 15:25 Celedonia Rodriguez, Elsie Allen 1998 Woodward Park, Fresno 15:27 Greg Fogg, Rancho Cotate 1978 Spring Lake Her winning time of 17 . As an eighth-grader, I won the Illinois Elementary School Association cross country state title, and the following spring, I won the mile run in track. Lindgren is indeed the best high school cross country runner ever. With every purchase we offer free site visits and help with set up. 18:45 Katy Lee, Sonoma Academy 2011 Stanford Date. SCOTTS VALLEY Jeremy Kain is fast, if running the fastest mile in the world out of all 12-year-olds is considered fast. According to Dr. Cooper, people who exercise regularly are less likely to get sick or die early. March 29, 2011. He became only the third person in history to win three titles, making Rono one of the greatest distance runners in NCAA history. 3 miles, with conversions 15:12 Todd Trask, Healdsburg 1986 Spring Lake, 4:54 mile pace What is the fastest High School Cross Country time ever (legit courses The 2021 championship closely resembled 2017, as six times vaulted into the top 25. 17:57 Delaney White, Santa Rosa 2015 Stanford Clearly uniquely talented, but also with an incredible capacity to train maniacally. I would bet on Dathan. Thank you, {{form.email}}, for signing up. 15:52 Ted Judah, Analy 1986 Spring Lake 5000 meters During puberty, your bone growth stops and you begin to add weight to muscles and organs which changes how things work inside your body. You can score around 400 points by hitting all the flags and staying under the wire. 8: Logan Snyder: 10:57.6 PR MI : Alma Oct 15 The best age to start running is any age but especially before puberty when your bones are still growing and can handle the stress of running. However, if what they run as a freshman is too slow compared to other freshmen, then they might want to rethink their strategy because it could mean that they're injured or lack training experience. 15:09 Blake McDowall, Montgomery 2006 Spring Lake You can score up to 500 points if you get one flag runner per team member (each flag bearer counts as one person). Track & Field News. Several meet records were broken, tons of new personal bests were set, and the middle school rankings re-written. Where: E.P. States already signed up for 2022:KY, GA, TX, OH, PA, VA, FL, TN, MO, NY, MD, SC, IN, MI, DE, WI, AL, NJ, WV, ME, and OK! (30), 18:47 Lauren Curtin, Maria Carrillo 2008 Woodward Park, Fresno You do not have to be a "runner" to run. Lingren would have cleaned his clock at his fitness level in high school -- no way Dathan is beating the Russians in the 10,000, etc. 15:05 Celedonia Rodriguez, Elsie Allen 1998 Spring Lake Kenyan-born Henry Rono of Washington State led the historic 10k with the fastest time ever recorded in NCAA DI men's cross country national championship history a finishing time of 28 minutes, 6.6 seconds. 15:06 Ryan Anderson, Maria Carrillo 2013 Hayward One of the most impressive performances that I remember was Alan Webb running 14:36 at Hagan Stone Park, in NC. (10), 17:53 Kim Conley, Montgomery 2003 Woodward Park, Fresno finals four-straight years. Course Map: Please check meet information doc for course map. I also know a 7th grade girl who recently ran 18:13 or so on a difficult 5k cross country course. Ensure the child has adequate hydration and fuel, and encourage them to get a full night's sleep. 14:43* Mike Contos, Montgomery 1987 Richmond Youre just like, I want to go run and I want to be with my friends, which is nice., Gavin Williams has strong debut in Triple-A | Guardians minors roundup for April 30, Errors hamper Captains in 8-1 loss to Dayton, Chez Francois owner Matt Mars wants customers to celebrate at Vermilion restaurant, Del Montis Italian Treats opens at Great Lakes Mall, Development on former Richmond Town Square mall is one step closer, John Carroll men's basketball lands two area recruits, All-America transfer, Bathtub races, pancakes highlight final day of Geauga County Maple Festival, Claridon Township crash sends woman to hospital, Painesville Township: Casement discussions to continue at Fire Station 3, Browns keep busy after draft signing rookie free agents, Meticulous Mentor masters meatgrinder weekend, sweeps Cardinal Relays team crowns, Painesville, Fairport Harbor applauded for obtaining grants to keep major projects moving forward | Editorial, Do Not Sell/Share My Personal Information. 17:30 Kristin Sanzari, Maria Carrillo 2004 Woodbridge, Irvine 16:54* Jacque Taylor, Casa Grande 2009 Woodward Park, Fresno 15:01* Greg Archuleta, Santa Rosa 1986 Spring Lake AWARDS:The history of the USTFCCCAs cross country national athlete of the year And 10 seconds after Kimombwa (28:26.5), Illinois' Craig Virgin rounded out the podium with his third-place finish in what was the third-fastest championship time recorded, at the time. 18:43 Lori Shanoff, Petaluma 1980 Woodward Park, Fresno 15:30 Rory McLeod, Santa Rosa 2008 Woodward Park, Fresno Anyone who has ever taken even one step is capable of running. In Ontario, when children enter grade nine (known as "midgets" in cross-country), they run 3,000m in the girls' race while the males run 5,000m. 15:11 Armand Moreno, Piner 1976 Patricks Point, Trinidad The same National Fitness Standards show that the average mile time for 12-year-old girls is 11 minutes and 5 seconds. We review 100% of reports submitted. 17:57 Adria Barich, Casa Grande 2015 Spring Lake Maybe you led the pack, or maybe you felt like a side stitch was going to kill you as you dragged yourself to the finish line. 14:59* Rory McLeod, Santa Rosa 2008 Woodward Park, Fresno If you have a question or concern, email us at letsrun@letsrun.com or call us at our toll-free phone number: View our Terms Of Service for a complete description of our forum policies. 16:15 Amber Trotter, Ukiah 2001 Hayward 18:00 Lauren Kraus, Maria Carrillo 2011 Spring Lake 17:26 Sarah Sumpter, Healdsburg 2007 Woodward Park, Fresno "I would never call it a good indication of anyone's cardiovascular health," Dr. McKeag says. 15:26 Brian Schulz, El Molino 2015 Stanford It's also helpful to keep track of your running speeds. 15:17* Efren Reyes, Piner 2013 Woodward Park, Fresno 18:56 Francesca Honey, Petaluma 2008 Woodward Park, Fresno Running Suggestions. 15:59 Jordan Scobey, Maria Carrillo 2015 Stanford Army Combat Fitness Test (ACFT) score chart. Topographically, the terrain in Denton, Texas, is flat. Of course, most runners will never come anywhere close to these times, but you can still work on improving your own personal record for the mile distance. "If they're totally into it, then I would say every other day is totally fine to run up to an hour," Dr. McKeag says. Tickets can be purchased online here. Month. Middle School & High . 15:26 David Toomey, Montgomery 1993 Spring Lake 16:43 Sara Bei, Montgomery 1998 Spring Lake 14:41* Todd Trask, Healdsburg 1986 Spring Lake (20), 18:31 Kim Handel, Montgomery 2002 Woodward Park, Fresno We drastically reduce Shipping Costs for you. 19:01 Kristin Sanzari, Maria Carrillo 2006 Stanford 18:34 Nika Horn, Santa Rosa 1991 Woodward Park, Fresno Once the first five runners on your team finish, their place numbers are added up, and there's your team score. 15:37 Kevin Smith, Montgomery 1986 Spring Lake 17:05* Phyllis Blanchard, Rancho Cotate 2003 Woodward Park, Fresno The current Spring Lake course in use since 1988 is 3.05 miles, the same course used since 1988 that until 2006 was listed as 2.97 miles. 16:54* Julie Nacouzi, Montgomery 2009 Woodward Park, Fresno What Is a Good 10k Time for Beginners to Advanced Runners? Fastest run one mile (female). 15:25* Devin Lockert, Petaluma 2008 Woodward Park, Fresno 15:28* Randall Watkins, Montgomery 1987 Richmond Even if an athlete starts out running fast, others soon enough will come along and beat them at their own game. 18:01 Ashley Moffett, Casa Grande 2010 Spring Lake The following is a list of the fastest times run since 1978: So the question is not just how fast should she run but for how long should she run? Maybe change this thread to all-time great performances instead of just fastest times. A 10th grade runner could realistically run 15 minutes per mile, which would put them around 5700 meters or 1 lap at 500 meters, or just under half a mile. . Dennison said her goals for the rest of the season are to continue dropping her times and stay undefeated for the second straight season. 15:07 Dean Eastham, Piner 1987 Piner H.S. Marathon time qualifiers. How Fast Should a 12-Year-Old Run a Mile? | livestrong By posting you acknowledge that you have read and abide by our. Are there restrictions on playing basketball in middle school? Checks or online payments are allowed. At the end of grade 12, students are allowed one final season of cross-country action before being required to switch to track and field. There are a lot of factors that go into how well you can run a mile at any age, but at 12, it's truly tough to determine what qualifies as a good performance. A 5K is also called a "fun run" because it is done as a race but it is not competitive. "So, if I were a parent asking a teacher or coach if my child was in good shape or healthy based on the mile, my main focus isn't necessarily on what their time was, but what they looked like upon completing the mile.". A decent mile time would be about 6 minutes, with a goal of breaking into the upper 5 minute range. And no matter if your mile time is faster or slower than the national average, you can (and likely will) run faster as you get older. If you're hoping to improve your mile time, there are plenty of ways to get faster. 1 Mile Run Times By Age And Ability - Running Level 17:46 Trina Cox, Santa Rosa 1998 Woodward Park, Fresno These are the up and coming stars of the Cross Country universe. An account provides access to our most powerful features and allows us to keep you informed of new tools. The largest cross-country meet in Ontario is the UofO Invitational held at the University of Ottawa's Marshfield Stadium. In fact, some countries only allow students to compete in cross-country if they are currently attending a Canadian school. "For boys, on average, that will be 18.". (10), 17:06 Jenny Aldridge, Maria Carrillo 1999 Spring Lake We and our partners use cookies to Store and/or access information on a device. Her work has also appeared in The Advocate and Tallahassee Democrat. 2023 NCAA | Turner Sports Interactive, Inc. BYU's Conner Mantz wins the 2021 men's cross country championship | FULL RACE, Get to know the basic and advanced terms of cross country, 45-degree temperature and clear visibility, Clouds enabled a 20-mph wind and 66-degree temperature, The history of the USTFCCCAs cross country national athlete of the year, Do Not Sell or Share My Personal Information. To earn a top score on the two-mile run, it must be completed in 12:45.

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