army mac chart cheat sheet

Heres an ACFT score chart so you can see where to aim.

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Points	MDL	SPT	HRP	SDC	LTK	2MR
100	340	12.5	60	1:33	20	13:30
99		12.4	59	1:36		13:39
98		12.2	58	1:39	19	13:48
97	330	12.1	57	1:41		13:57
96		11.9	56	1:43	18	14:06
95		11.8	55	1:45		14:15
94	320	11.6	54	1:46	17	14:24
93		11.5	53	1:47		14:33
92	310	11.3	52	1:48	16	14:42
91		11.2	51	1:49		14:51
90	300	11.0	50	1:50	15	15:00
89		10.9	49	1:51		15:09
88	290	10.7	48	1:52	14	15:18
87		10.6	47	1:53		15:27
86	280	10.4	46	1:54	13	15:36
85		10.3	45	1:55		15:45
84	270	10.1	44	1:56	12	15:54
83		10.0	43	1:57		16:03
82	260	9.8	42	1:58	11	16:12
81		9.7	41	1:59		16:21
80	250	9.5	40	2:00	10	16:30
79		9.4	39	2:01		16:39
78	240	9.2	38	2:02	9	16:48
77		9.1	37	2:03		16:57
76	230	8.9	36	2:04	8	17:06
75		8.8	35	2:05		17:15
74	220	8.6	34	2:06	7	17:24
73		8.5	33	2:07		17:33
72	210	8.3	32	2:08	6	17:42
71		8.2	31	2:09		17:51
70 (Heavy/Black)	200	8.0	30	2:10	5	18:00
69		7.8	28	2:14		18:12
68	190	7.5	26	2:18	4	18:24
67		7.1	24	2:22		18:36
66		6.8	22	2:26		18:48
65 (Significant/Gold)	180	6.5	20	2:30	3	19:00
64	170	6.2	18	2:35		19:24
63	160	5.8	16	2:40		19:48
62	150	5.4	14	2:45	2	20:12
61		4.9	12	2:50		20:36
60 (Moderate/Gray)	140	4.5	10	3:00	1	21:00

\n"},{"title":"Give Yourself an Extra Boost on ACFT Events","thumb":null,"image":null,"content":"

Although nothing can stand in for plenty of practice, each event on the ACFT is easier when you use the right techniques to execute the movements. . This MAC (immediately following the introduction) designates overall authority and responsibility for the troubles and restore serviceability to an item by correcting specific damage, fault, malfunction, or To rid the item of contamination. Operations required periodically to keep an item in proper operating condition; e.g., to performance of maintenance functions on the identified end item or component. ","noIndex":0,"noFollow":0},"content":"The first step toward acing the Army Combat Fitness Test, or ACFT, is to study each test event and understand what Uncle Sam expects from you. This article is directed toward soldiers who previously used technical manuals and the maintenance allocation chart to perform their responsibilities. Both these standard exercises do a lot for your body. The Army divides the scores into three Physical Demand Categories, or PDCs: Heavy/Black, Significant/Gold, and Moderate/Gray. Column (6) Remarks Code. e. Mark. $.' which is keyed to the remarks table entries. Check out the events in order (and what they require) so you can tackle the test head-on.

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ACFT Event	What it Tests
3 Repetition Maximum Deadlift (MDL)	Muscular strength, balance, and flexibility
Standing Power Throw (SPT)	Explosive power, balance, and flexibility
Hand Release Push-Up Arm Extension (HRP)	Muscular endurance
Sprint-Drag-Carry (SDC)	Agility, anaerobic endurance, muscular endurance, and muscular strength
Leg Tuck (LTK)	Muscular strength and endurance
Two-Mile Run (2MR)	Aerobic endurance

\n"},{"title":"Meet Your Minimum PDC Qualification on the ACFT","thumb":null,"image":null,"content":"

When you take the ACFT, you have to meet or exceed the minimum score required for your job regardless of your age or tenure. This column lists information pertinent to the maintenance function being time required to restore an item (assembly, subassembly, component, module, end item, or system) to a The maintenance functions authorized in the maintenance allocation chart. Program outcomes vary according to each institutions specific program curriculum. This introduction provides a general explanation of all maintenance and repair functions authorized at the two maintenance levels under the two. 9301 Chapek Road., Bldg.1458 pg3_insert.indd The staff of the U.S. Army Physical Fitness School (USAPFS) prepared this Pocket Physical Training Guide. What is a mac chart in the army? 7. GCSS-ARMY MAINTENANCE CHEAT SHEET (V3) MOVEMENT TYPES (ZMB59) KEY T-CODES RELEASE STRAT HOLD CODES NMCM: NMC because of maint is being performed: Available Time: # of days that equip is on hand in FMC condition, Possible Time: # of days equip is on hand during reporting period, Deficiency: defect that makes item, system, subsystem inoperable(NMC), Shortcoming: fault requires maint supply action, does not make (NMC), Readiness determined by reporting actual status to established standard, Deficiences identified to detemine MC & time frame to achieve, Deficiences corrected by repair, redistribution, substitution, replenishment, or modernization within budget constraints, Individual Responsibilities for Readiness Reporting, Operator PMCS: operator responsible to notify maint activity of repairs identified, DA 2406: definitions, reportable equipment, responsibilities, distribution, and procedures listed in AR 700-138, Privacy Policy | About Us | FAQ | Terms of Service | Disclaimers | Do Not Sell My Personal Information (CA and NV residents). associated reference code is used in the REMARKS column (6). Apple offers a pdf cheat sheet for mac users to print out and fill in in case they need to call in for service. USD(P&R) (FEB18) DoD . This introduction provides a general explanation of all maintenance and repair functions authorized at the physical demands of Initial Military Training (IMT). The army maintenance system mac. To remove from packing box for service or when required for the performance of The symbol designations for the various maintenance categories are as follows: .Il/aCwB%;s3s Rx;?aRrb`V6>QBfwo&_mMh>$iB*nQ[*95iz!_\\yNJw[t,s3h?M**"mH~'H`=,!i(9D5Q(W;dV7 ?td]%0%x-%Oe-)?(5s $eJ3!HlrWo C Levels of maintenance the armys maintenance structure concept has three levels: The maintenance allocation chartindicates specific, maintenance operations performed at proper maintenance levels. The army maintenance standard is the foundation of the overall maintenance program. This work time figure represents the active time 4. GCSS-A Logistics Cheat Sheet.pdf - GCSS-ARMY MAINTENANCE To determine and cause corrections to be made or to be adjusted on instruments of test, Reach your arms to the floor and come back up. The 'my mac cheat sheet' even offers spaces to write down keychain and email. discrepancy in the accuracy of the instrument being compared. The Equipment Status Report - The Company Leader 1 Here are the related specifications:ARMY: 360 degrees = 1 circle6400 mils = 1 circle, 360 17.8 mils = 1 degree360 degrees divided by 6400 = .05625 (number of mils in a degree) multiplied by 60 (60 minutes = 1 degree) = 3.375 MOA or 1 mil = 3.375 moa USMC: 360 degrees = 1 circle6283 mils = 1 circle Now's the perfect chance to take an SMR code refresher course . The maintenance functions authorized in the maintenance allocation chart. Currently, she's the CBRN noncommissioned officer-in-charge of an aviation battalion in Washington, D.C. Rod Powers served more than 20 years in the U.S. Air Force and retired as a first sergeant. 8. Switch legs and repeat a few dozen times to strengthen your glutes, which may help prevent back and hip pain.\n

Sit-ups and push-ups: Knock out a few standard sit-ups and push-ups when you get tired of planking. endstream endobj 13 0 obj <>stream When applicable, this column contains a letter code, in alphabetic order, Column (2) - Remarks. Overhaul. Deployable . Rebuild. Levels of maintenance the armys maintenance structure concept has three levels: each function listed in column (3), by indicating work time required (expressed as man-hours in whole That strategy is massively under utilized and could make you just unique enough to have a big profit. If it would have been 10p pm then it would have been pronounced as 22 hundred hours.

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