low carb ground beef and spinach recipes

This is a fun grilling style that makes you look at toppings in a new way, by cooking them into your beef patty. I cut the ground beef in half, added black beans and substituted whole-wheat pasta for regular to slim down this tasty dish. 05 of 25 Spinach & Feta Quiche with Sweet Potato Crust View Recipe Hector Manuel Sanchez Ground Beef Featuring in-season veggies like broccoli, carrots, kale and spinach, these delicious dishes are fresh and nutritious options for any night. Mix some mozzarella and eggs into the batter and roll it out. Serve over cauliflower rice and sprinkle with green onions. {"@context":"http:\/\/schema.org\/","@type":"Recipe","name":"Heavy Loaded Spinach - With Ground Beef","author":{"@type":"Person","name":"KetoKookin'"},"datePublished":"2017-11-10 14:20:49","image":"https:\/\/ketokookin.com\/wp-content\/uploads\/2017\/10\/heavyloadedspinach-e1508332167374.jpg","description":"This heavy loaded spinach is creamy, easily prepared and tastes amazing. Tangy and creamy, its the perfect finishing note. Theyre all irresistibly good, theyre all easy to make, and theyre all keto-diet friendly. Dolma are stuffed vegetables common from the Mediterranean all the way to Central Asia. In the last minute, add the chopped zucchini. As Senior Shopping Editor, Katie connects Taste of Home readers with the best gifts, deals and home products on the market. 23. Mexican Zucchini and Ground Beef 12 Related Question Answers About Healthy Ground Beef And Spinach Recipes. Adding ricotta to the sauce creates a luscious, velvety texture, while the acidity from the lemon juice balances out the creaminess. Go to Recipe 2 / 31 Gyro Salad with Tzatziki Dressing If you're fond of gyros, you'll enjoy this garden-fresh gyro salad showcasing ground lamb, crumbled feta cheese, Eggplants have a special place in my heart. This spinach-packed casserole cooks on the stovetop and bakes in the same skillet for a family-friendly dinner with an easy cleanup. These Keto Taco Stuffed Avocado Boats are a tasty twist on Mexican tacos but using avocado taco boats! These taco stuffed peppers are a great way to enjoy the flavors of tacos without the tortilla. As the steak cooks, add beef broth and water to the first pan. Kim is a self taught cook with over 30 years experience in the kitchen. This Cajun dirty rice is a keto/low carb recipe made with cauliflower rice, ground beef, seasonings, and vegetables, ideal for diabetics, PCOS or keto diet. I would just love to have ALL of your recipes!! We love keeping this turkey meatball recipe on hand for meal prep, since meatballs can be used in sandwiches, salads, pasta and more. Ground beef is sauteed with coconut aminos, garlic, ginger, and sesame oil for a tongue-tingling bowl of fragrant flavor. Steam the riced cauliflower in the microwave for 5 minutes, with This Keto Cauliflower Ziti casserole is meaty and cheesy. Alex Loh isEatingWell's associate food editor. Here youll find simple and delicious recipes that you can make in 30 minutes or less. They're perfect for a a low-carb alternative on taco night or a great kid-friendly way to sneak in more vegetables. Featuring ingredients like This easy keto taco salad is piled with seasoned ground beef, tomatoes, cheese, avocado, and a spicy sour cream dressing. Low Carb Ground Beef Spinach Recipes | SparkRecipes This quick and healthy fish-and-veggies dinner is highlighted by an easy fresh citrus sauce. What meat goes with spinach? They will love this easy low carb bacon cheeseburger casserole. Packed with ground beef and cauliflower, its a rich, filling, and bubbly bake. I will definitely have to try this one at home! Looking for low carb meals. Soup is my favorite lunch in the winter. Copyright 2017-2022 ketokookin.com - All Rights Reserved - Privacy Policy | Contact | Legal Notice | Data Settings -, Super Easy Keto Cookies - With Shredded Coconut & Cream Cheese - KetoKookin', Simple Egg Salad - With Pickles, MCT Oil and Mayonnaise - KetoKookin', Beef And Pork Soup - Strong Broth - KetoKookin', Bacon Wrapped Green Asparagus - Easy Side Dish - KetoKookin', Avocado Meatloaf - Stuffed With Spinach & Sheep's Milk Cheese - KetoKookin', Spicy Lemon Marinated Pork Chop Recipe - With Buttered Vegetables - KetoKookin'. Make sure you double the nutrition if you eat two. You add broccoli right into the pot along with the pasta during its last minute of cooking to save time here. Just a few ingredients is all you need to put together a great meal that the whole family will love, but are still low carb. And it's ready in 30 minutes, making it the perfect healthy weeknight dinner. Tricks & Goodies Thawing: Add to a soup or stew frozen theres no need to thaw though the leaves may add some extra liquid. This simple recipe has only 10 g of The type and amount of both tofu and meat is often varied and even the spicy sauce can be tuned to the desired level of heat. Perfect and easy to throw together for a weeknight dinner. This low-carb version Beef & Broccoli is so simple and tasty. This easy eggplant lasagna has all the delicious flavors you love about lasagna. Its one of our favorites too. An easy low carb meal using taco stuffed avocados! So many great options, all tested and submitted by fellow food experts. 31 Low-Carb Ground Beef Recipes Everyone Will Enjoy Ground Beef Baked Eggs Breakfast Skillet She is a registered dietitian with a master's in food, nutrition and sustainability. Are you looking for great Low Carb, Keto recipes that taste like the real thing? Source: Diabetic Living Magazine, Fall 2019, Crisp and crunchy lettuce rolls keep this delicious meal diabetic-friendly. Low Carb For the broth I highly recommend Kettle & Fire their products are SO good! Each serving contains 24.3g protein and 1.3g net carbs. Source: Diabetic Living Magazine, We braise these spicy beef meatballs and Chinese cabbage in a bit of beef broth. WebInstructions. Insanely Good Recipes is a participant in the Amazon Services LLC associates program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. With this recipe, you dont have to choose. Easy, healthy recipes your family will love! I'm Kim. These ground beef recipes are low in carbs and a great option for dinner. A mixture of onions, ketchup and Worcestershire sauce gives the burger patties tons of flavor, and the addition of a tangy special sauce completes the package for a burger with serious personality. Heavy Loaded Spinach - With Ground Beef - Recipe - KetoKookin' No complaints. You might not be shivering on the steppe, but a bowl of this winter favorite is welcome anywhere, any time. Warning these spicy enchiladas are so crazy good, youll get addicted. You can still search and find our health recipes here. As part of the food team, she creates healthy, delicious recipes for theEatingWellaudience. Add the spices and cook until the meat is browned. Mapo tofu is extremely popular both in and outside of China, perhaps because it was meant to be adaptable. Don't limit yourself to lettuce for this low-carb, gluten-free taco lettuce wrap recipe--any fresh green sturdy enough to wrap around 1/2 cup of filling works. Add it to the soup then serve into bowls. Made in just one pot, this easy pasta recipe is perfect for busy weeknights. Stir in stock, 4 tablespoons basil, tomato paste, vinegar, pasta and tomatoes. I love how low carb and healthy it is while still being absolutely delicious! I also like to serve a portion of Sloppy Joes with an all-beef hotdog for a real treat. Freeze for up to 3 months. Heat the sesame oil in a large pan then add soy sauce, garlic paste and green onions. The mixture is cooked until bubbly and seasoned with herbs, tomatoes, beef broth, and soy sauce. Cheesy Beef Casserole With Cauliflower Rice And Spinach By continuing to use the site, you agree to the use of cookies. Serve it over cauliflower rice for a fully keto-complaint dinner, and add a sprinkling of pine nuts for a toasted crunch. Instructions. The lemon-dill sauce is the perfect compliment and great for dipping. We also participate in affiliate programs with Thrive Market, Shareasale, and other sites. Using a low-carb marinara helps keep the carb count low. Drain any excess fat. We like the hint of flavor peanut oil adds to this stir-fry. Check the bulgur package directions--some brands just need a quick soak in boiling water, while others need to be cooked for up to 15 minutes. If youre also on Team Lazy, youll love this easy one-pan recipe. Drained, smoked oysters and chicken can be used in place of the beef.". Not only does it promote a healthy weight, but it also helps you feel, sleep, and move better. I love ground beef but sometimes need to mix it up a bit. This was one of my favorites from her go-to, quick list. How To Start A Low Carb Diet In 3 Easy Steps! - I Breathe Im Hungry, If you think Fat Head pizza is life changing then you've got to try Fat Head nachos. - Ditch the Carbs. This is a healthy and delicious way to banish those takeout cravings. Cook Beef: While cauliflower rice cooks, in a large pan over medium-high heat, heat oil. Low Carb Ground Beef & Broccoli recipes Good choices include ricotta, goat cheese, mozzarella, Cheddar, Jack, feta, melting cheeses like Swiss, Emmental, and Gruyre, and hard grating cheeses like Parmesan and Asiago. ","recipeYield":"2","prepTime":"PT5M","cookTime":"PT25M","recipeIngredient":["600 gram spinach (cooked)","600 gram ground beef","2 onions (diced)","1 clove garlic (minced)","250 gram cream","Salt","Pepper","Cumin","Coriander","Nutmeg","Chili"],"recipeInstructions":["Fry ground beef in a big pan at medium heat until it becomes crispy","Add onions and fry 5 more minutes","Then, add the garlic and fry for another 2-3 minutes","After that, add spinach, cream & seasonings","Stir everything and let it simmer until the cream is reduced to your desired thickness"],"recipeCategory":["Main Dish"],"keywords":"cream, creamed ground beef, ground beef, heavy cream, loaded spinach, spinach"}. Step 6: Bake and enjoy! Low Carb Click through to see the full recipes. Steps for Low Carb Lasagna: Step 1: Brown the meat and stir in the alfredo sauce. Sprinkle a little flour on the mixture and get it warm and frying, then add about 2/3 cup sour cream and milk to make a gravy. As the steak cooks, add beef broth and water to the first pan. Im sorry to hear about your stomach. Good thing, all meat goes well with spinach. I wanna make this one! Uhh no this other one! at every recipe. Layer them together with fresh spinach, cover everything with loads of cheese, and bake until bubbly and browned. Top it with plenty of cheddar cheese and bake until the cheese goes gorgeously gooey. With just one sheet pan and 35 minutes, you can get a flavorful vegetarian dinner on the table. A taco night favorite! Okay, it was very difficult to pick a favourite, this list of recipes is amazing! One Pot Cheesy Taco Skillet For everything else, thaw the spinach overnight in the fridge or thaw in a bowl by running cold water over the bag until thawed. Instead, youll eat your seasoned beef alongside a fresh mix of lettuce, cheese, bacon, avocado, pickles, and red onion. 10 Best Fresh Spinach Ground Beef Recipes | Yummly Cheesy Keto Ground Beef Casserole With Spinach and Mushrooms Featuring in-season veggies like broccoli, carrots, kale and spinach, these delicious dishes are fresh and nutritious options for any night. Add the spices and cook until the You can find out more here by reading the sitesPrivacy Policy & Terms of Use. Ground beef keeps the stuffed peppers moist and delicious. Sometimes you want a burger, and sometimes you want soup. Stir in remaining 1/4 teaspoon Found on SparkRecipe with ground turkey but tried ground beef. Eggs are a go-to ingredient for a low-carb, high protein breakfast, and this fluffy, flavorful omelet will keep you full all morning. I want to try them all. These easy low-carb ground beef recipes will give you some inspiration when you arent sure what to make for dinner. Skip the takeout tonight and enjoy healthy, homemade beef and broccoli. Feel free to change pork to lean ground beef, ground chicken, or lean turkey! Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. The extra one makes a delicious day-after meal (see Tip for ideas for the leftovers) or freeze it for another time. Add the ground beef and break it up with a wooden spoon. Meanwhile, season the steak with salt and pepper and cook it on a griddle pan until cooked medium-rare. Pair this easy recipe with a green salad and a side of rice. Low-Carb, Lo-Fat, Quick and easy alternative to the usual beef, chicken, turkey or pork! Cook until the egg has set into strands. Remove the steak and let rest. , Bake it into a muffin or breakfast bread. Are you new to low carb diets? Low Carb Ground Beef Spinach Recipes Theres nothing like a steaming bowl of chili on a cold night. Its great with sausage/pork, like in these Butternut Squash and Sausage Lasagna Rolls. High fiber. Copyright 2023 Step Away From The Carbs. Recipes Cook until brown, throw in a couple handfuls of fresh spinach to wilt. 10 Easy Low Carb Ground Beef Recipes the Whole Family Will Love Recipes I love them too and will have to try them on a hotdog! Heat a large high-sided saut pan over medium heat. Cover and simmer for 5 minutes or till the broccoli is soft. The carrots get a head start in the oven to ensure they are cooked through, while a drizzle of teriyaki sauce at the end ties everything together. Hi! And with the weather warming up, we're not surprised that there's quite a few no-cook dishes at the top of the list, from Source: EatingWell Magazine, January/February 2015, Mushrooms, garlic and oats sneak some extra nutrients into this hearty and easy meatloaf. Alex conducts product and taste tests to find the best options, from salad spinners to salsas. I have some beef that I need to use and there are so many great options here, its hard to choose! The Italians are responsible for some of the worlds best meals, so its no surprise that this Italian-inspired beef is crazy delicious. So simple, easy and tastes delicious. Angela lives in the Pacific Northwest with her two kids. Click here for low-carb chicken recipes, healthy low-carb snacks, and easy low-carb desserts. Sign up for my NEWSLETTER and never miss a post! Heres a riddle for you how can you eat lasagna on a keto diet? Start here! http://www.youtube.com/watch?v=tVBHsqIMgn8, This can be made with any ground meat, even with canned tuna. Low Carb Asian Beef and Spinach Soup - Step Away From The Carbs Bring to the boil, then add baby spinach. I always keep ground beef in the freezer to have the versatility to make these recipes. Cheesy Ground Beef and Cauliflower Rice Casserole. Step 4: Top with shredded mozzarella. Watching Your Blood Sugar? Try These Delicious Low-Carb Recipes She develops and tests low carb and keto recipes in her California home. The keto diet has soared in popularity in recent years, proving that its more than just another foodie trend. A lower carb, higher protein spaghetti dish. Homemade Keto Gnocchi with fresh spinach, garlic, and sour cream brings you a perfect keto comfort food of low carb gnocchi with pillowy texture and freshness from other ingredients. Equipment: 12-inch Non-Stick Skillet Meat Masher Tool 913-inch Baking Dish Ingredients: 2 lbs ground beef Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. Classic Beef Burgers with Cauliflower Buns, Tomato Dolma with Roasted Eggplant (Kz Patlicanli Domates Dolmasi), Beef & Bulgur Burgers with Blue Cheese for Two, 23 Healthy Restaurant Favorites Made Low-Carb, 31 Heart-Healthy Sunday Dinners with 400 Calories, 25 Restaurant Favorites with a Healthy Twist, 24 Comfort Food Dinners That Are Low-Carb and Satisfying, 30 Beef Dinners with 500 Calories or Less, 21 Easy Ground Beef Dinners That Are Perfect for Weeknights, 24 Healthy Burgers You'll Want to Make All Summer Long, 33 Sunday Dinners for High Blood Pressure. Make them with whole wheat rolls and lean hamburger to keep everything in check, they will still be delicious! Theyre so delicious youll even forget that there are no tortillas in these enchiladas. This easiest and fastest spinach side dish is healthy and low-carb diet friendly. Lightly charred garlicky broccoli and Cheddar make a delicious filling for these air-fryer quesadillas that both kids and adults will love. Slice the steak into small pieces, trimming off any excess fat. :). We are compensated for referring traffic. Here we feature them along with dried sour cherries, chicken, toasted walnuts and blue cheese in a flavor-packed salad. Look for precooked beets in the produce department of your grocery store. If youre missing tacos on your keto diet, this inventive recipe is the answer to your prayers. Reduce the heat, then cover, and simmer on low heat for about 10 minutes, stirring occasionally. Always a crowd and family favorite! Fresh zucchini stuffed with seasoned beef, onion, mushroom, red pepper and cheese. One less thing to wash too! The best! But if you prefer a creamy sauce, stir the cheese into the pasta in Step 3 along with the reserved cooking water. Any combination of crab, shrimp and smoked fish can be used in place of the shrimp. Step 5: Repeat steps 1-4. Packed with all the flavors of a cheeseburger. I always have ground beef in my freezer, and all these look like a winner! Add seasonings and loads of cheese. We take the flavors of green goddess dressinglemon, anchovy and herbsand use them as the base for a colorful, bright pasta sauce. I like browsing such listicles for inspiration, and I literally went like :Uhh! The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. 2. 22 Easy Low Carb Ground Beef Recipes You can get fancy by adding wine to the ground beef while it fries. Whole-grain bulgur (cracked parboiled wheat berries) bulks up this healthy burger recipe. - Keto Adapted, Need a quick dinner for one? Recipes Panko is the secret ingredient that makes these crispy, oven-fried fish fillets a family favorite. Yummy layers of spinach, cream cheese, ground beef, and mozzarella! What should I make for dinner tonight? Its made with juicy ground beef and seasoned cauli-rice. Instructions Sauted mushrooms, celery and garlic add flavor and help keep calories in check and portions hearty in this easy Asian beef meatball recipe. Hamburger Steak and Gravy Recipe (with Mushroom Gravy), Low-Carb Sriracha Beef Lettuce Wraps - Kalyn's Kitchen, How to Make Meatballs in the Instant Pot - Low Carb, Easy Philly Cheesesteak Stuffed Peppers (low carb, keto). I love sesame oil! Here, we whir up fresh spinach and kale with cream cheese and Gruyre for the luscious sauce that highlights this rich pasta dish. You are right, we always have ground beef somewhere in the fridge as a back up meal. Taco Beef Gnocchi - Closet Cooking Pour that over, add your cheese, and prepare for a flavorful feast! Low carb keto beef stroganoff with sour cream and cream cheese makes a hearty but healthy dinner in just 30 minutes, using common ingredients! Low-Carb Sour Cream Beef Bake. My husband has just been diagnosed with type 2 diabetes. Healthier version of ground beef tacosusing half ground turkey, half ground beef. From casserole to burger bowls to stroganoff, youll flip for these easy keto meals. Instructions. Low Carb Beef and Spinach Stuffed Peppers plus more healthy Keto chili is packed with meat, tomatoes, and seasoning for a hearty meal without the extra carbs. Freeze them to have on hand for lunches and dinners. Step 3: Add some spinach on top. This will make 12 sliders, one per person. Hi, I'm Kim. You can try chicken and spinach with this Strawberry Spinach Salad with Chicken. 1. If you get sick of plain rice, this may be for you. Its perfectly possible to enjoy a juicy burger without binging on bread, and this cheesy casserole proves it. When you follow a keto diet, youll get very good at finding bread substitutes in some unlikely places. Add oil to pan; swirl to coat. Theyre made by baking thin cheese pancakes and shaping them into restaurant-worthy tacos. Come back and let me know which Saut it until all the pink is gone, and its begun to brown. Because its one of the easiest diets to follow! Mrs. Add any of the following ingredients to provide moisture: Oxalic acid and purines: Eating too much spinach can interfere with the ability of the body to absorb minerals. The Best Sauteed Spinach fresh spinach sauteed with garlic and onions in olive oil and butter. (Editor's note: The title of this recipe does not align with EatingWell's practices for naming and attributing recipes but gives proper credit to Taco Bell's menu, which calls this dish "Mexican Pizza." In addition toEatingWell, her work has appeared inFood & Wine,Real Simple,Parents,Better Homes and GardensandMyRecipes. Make it a meal: Ladle over brown rice or noodles with steamed broccoli and carrots on the side. With its neutral flavor but healthy nutrition content, cabbage is a great way to bulk up your beef on a low-carb diet. , Super crispy, slow fried pork belly & cheesy p, Pork rinds already are an awesome snack by themsel, Ground beef & beef liver meatballs in creamy, Stuffed Meatloaf With Pulled Pork & Cheese, Bacon Wrapped Beef Liver Roulade Stuffed with Spinach & Feta Cheese, Low Carb Semolina Pudding Simple Keto Dessert, Easy Liver Burger With Beef Liver & Chicken Hearts, Calf Kidney in Cream Sauce Easy Kidney Recipe, Oven Baked Pork Back Easy Slow Cooked Pork Back, Avocado Deviled Eggs With Parmesan Cheese & Cayenne Pepper, Keto Egg Muffins With Avocado, Parmesan & Mushrooms, Easy Pulled Pork Braised Pork Neck With Onion Gravy. These Keto Mini Pepper Nachos are a great way to enjoy the flavors of a plate of nachos on a crunchy pepper, with way less carbs than tortilla chips. Keto Ground Beef and Broccoli - Low Carb Africa Serve with brown rice, if desired. Enter zucchini. When shes out of the office, youll find her exploring Wisconsin, trying out new vegetarian recipes and watching Christmas movies. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. It takes just 30 minutes to make and combines ground beef, cauliflower rice, spinach, and cheddar cheese for a delicious and satisfying dish. Your email address will not be published. This easy recipe is perfect for brunch, lunch or dinner! Simmer with the spices Add the tomatoes and spices. Low If you can't find Egusi seeds, you can substitute pumpkin seeds. The whole family will love it. Like this post? I cannot guarantee the accuracy of the nutritional information for any recipes on this site. Serve with steamed asparagus. Beef Florentine Casserole Yes. Ive got a million of them so do my low carb blogger friends! I love coffee, steak, and love to bake. It is loaded with ground beef and fulfills all requirements for a ketogenic meal. An avid foodie and a holiday enthusiast, Katie is an expert at cultivating meaningful moments. Simmer for 20 minutes on medium Add onion mixture; cook 4 minutes. Low Ground Beef Recipes Hearty kale and potatoes put a seasonal spin on a Greek-style salad featuring feta, olives and cherry tomatoes. Several studies have shown that higher protein, low to moderate carb diets are very effective for weight loss. Crumbled tofu spiced up with Cajun seasoning is layered onto these tostadas with a juicy mango slaw. Copyright 2023 Low Carb Maven on the Foodie Pro Theme. Thanks for all these other options. It is a great soup for those who like to try something different every once in a while. These healthy Southwestern cauliflower rice bowls, topped with black beans, corn and smoky chipotle shrimp, get a cool-down from homemade avocado crema and take just 30 minutes to make. Creamy Ground Beef and Cauliflower Rice Casserole Commentdocument.getElementById("comment").setAttribute( "id", "a8139911f88ee91b3e77ba8bf63cea62" );document.getElementById("d55fec7b51").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. . Add the onion and scallion and stir. Beat two eggs in a small cup or bowl, then add them to the soup while stirring constantly. Using a wooden spoon, carefully crumble, season with taco season and continue to Youll be amazed at how well these doughy low-carb pockets bake up. Im Kim. Looks just like something I could get at one of my favorite Asian restaurants! This collection is great! Add Zucchini Serve spicy blackened shrimp and tender vegetables over aromatic basmati rice for an easy skillet supper. This healthy snow pea and chicken stir-fry recipe has a citrusy mojo sauce. Its made with inexpensive vegetables like zucchini, spinach, onions, and peppers, along with spices, beef, and jack cheese. These keto ground beef recipes make low-carb living even better! Keto fans eat mostly whole foods, with an emphasis on good quality protein rather than processed carbs. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. With fresh broccoli, ginger, red bell peppers and plenty of fresh citrus, this healthy beef stir-fry is sure to become a favorite. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. 2. I love cooking and eating, but I hate washing up. My dad has been making this my entire life! I need to make a batch of this asap! Ground Beef Hi! Dont believe the hamburger haters who say you cant have a great burger without a bun.

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