When autocomplete results are available use up and down arrows to review and enter to select. This looks great- how would you convert this to a crockpot? Like maybe you make this chicken enchilada spaghetti squash bake and tell me you can't possibly eat the whole 350 g serving size . Bake it up in under 30 minutes! 4 tablespoons butter, ghee, or coconut oil, divided 2 cloves garlic, minced 1 medium carrot, diced 2 stalks celery, diced 12 medium yellow onion, minced 1 small red bell pepper, diced 1 pound ground chicken 1 teaspoon garlic powder 1 teaspoon fine sea salt 14 teaspoon black pepper 1 cup hot sauce (I prefer Tessemae's or Frank's RedHot) My fitness pal has this as 456 calories per serving. Transfer spaghetti squash mixture into the prepared baking dish and sprinkle with the remaining shredded cheese. This easy, healthy, instant pot creamy buffalo chicken has been exclusive to my first macro-friendly cookbook, Lillie Eats and Tells. That Will Make Going Low Carb Easy and Tasty! Butternut squash contains about 15 net carbs per cup, whereas spaghetti squash only contains 8 net carbs per cup. Want 5 of my best secrets to making eating healthy easy and delicious so that healthy food doesn't have to taste like cardboard? This post was originally shared in April of 2018 but has since been updated. Please leave a review and rating letting us know how you liked this recipe! Hope that helps . I would use less celery and more carrots but thats just because I like carrots more. It might be a little less binded, but I would definitely not sub applesauce! Whats a good side dish to go with this recipe?!? Enter this buffalo chicken spaghetti squash! So delicious and easy. Steamed Vegetables (i.e. All it takes is prepping each layer and then bringing it all together into a casserole dish to bake. Feels rally filling but its low carb. Im a busy mom trying to live a low carb life and feed my family at the same time. Set aside. Yes, I used a large one and got 700g from it! MFP entry: LFF Buffalo Chicken Spaghetti Squash Casserole. Im here to show you how easy it can be, thanks to our family friendly low carb recipes! I havent tried but that does sound like it would turn out amazing! Shred chicken and toss around in the juices to soak up as much as you can. Made this just as written adding 1 small onion and 4 large carrots chopped. It was filling and still light on my stomach which was a huge relief. Have you ever tried using Trader Joes chili pepper sauce in place of Franks? Your email address will not be published. Lillie Eats and Tells - Lillie Eats and Tells- A blog with macro I added some small chunks of diced cream cheese(not a lot) and some jarred jalapeos. If you keep this delicious and SUPER LIGHT cilantro lime ranch on hand like me, all you really need to do is grill some chicken and chop for a few minutes while it cooks! This healthy dinner recipe is so easy to make. Spoon the squash-chicken mixture into the reserved squash shells. Is there anything else I can substitute with? How to make Buffalo Chicken Casserole: To make this casserole: Whisk together your eggs, olive oil, spices + buffalo sauce. I love hearing from you and seeing what you made! Both methods take about 10 minutes. Microwave mixture for 30 seconds, then stir. 4 C. Spaghetti Squash Strands (1 large squash or 2 small/medium), 1/2 heaping C. Bell Pepper, de-seeded & chopped (any color), 1/2 C. Primal Kitchen Buffalo Sauce (KAYLA10 for 10% Off) or any buffalo sauce, 1/2 tsp EACH of Garlic Powder & Onion Powder, Tag @KaylaJChandler on Instagram and hashtag it with #FeelinFabulous. I know applesauce can be used in some cases, but I dont know if it would mix well here. Yes, allow the filling to cool completely. These cookies will be stored in your browser only with your consent. And so does MY MOM haha! Best of all, its super healthy and an easy way to sneak in extra vegetables! Heres how to do that. 4. These will make your life SO MUCH EASIER. Anybody try this recipe with a meat substitute?!! Simply set your oven to 350 degrees, line a pan with parchment paper, brush the chicken breasts lightly with olive oil and season with salt and pepper. Traditional casseroles are NOT my thing. Wed love to see your creations! Combine cooked spaghetti squash, cream cheese, shredded chicken and hot sauce in a large glass bowl. I'm Kayla Chandler - a Certified Holistic Nutritionist living the great state of Texas! So glad you liked it, Maurita! Once this is done, you should have about 3 lightly packed cups of spaghetti squash (or about 480g) Place into a large bowl. Ok so I decided to sneak out the buffalo chicken spaghetti squash casserole recipe. Cooked Chicken: Leftover chicken is great, or grab a rotisserie chicken from the store. Pour the buffalo sauce mixture over the chicken squash mixture. As for what kind of chicken to use for this Paleo Buffalo Chicken Spaghetti Squash Casserole, it really is up to you! And by soon, I mean when I finish. What kind of Chicken to Use for Spaghetti Squash Buffalo Chicken Casserole? Macros Made Easy. Submit your question or comment below. will work in this recipe Let us know if you try it! Tag me on Instagram at @ThisFarmGirlCooks or leave me a comment & rating below. ): Go plug in your instant pot. For slow cooker: Place chicken in the slow cooker. This healthy dinner recipe is so easy to make. It's a classic and we love the flavor. Transfer to a casserole dish. The top is bubbly, cheesy, and slightly crispy and the inside is incredibly creamy with the most insane flavor. We love that the plans are flexible and there are many cuts and varieties of beef, pork, chicken, turkey, and seafood to select from. Use the form below to submit your question or comment. Weve been ordering way too much take-out lately and its mostly been from our local chicken wing place. anyways! Stir to combine. Love those changes! Bake for about 25-30 minutes, or until the chicken is no longer pink inside. Cant wait to try the leftovers! It sounds delicious!! * My go to brand is Frank's Red Hot but I know you'll have some particular ideas of what the "perfect" hot sauce is. You can use whatever buffalo sauce you prefer. Al dente is the best.roast it for 20-25 min tops. Next time try shredding your chicken with a hand mixer saves a lot of time! That will make a healthy lifestyle tasty and delicious! We'll assume you're ok with this, but you can opt-out if you wish. There are no celery or carrots in this recipe so Im not sure what you used for that! Love this recipe! I always have the inGredients on hand, and I make enOugh for a week of lunches! Its important that you get the spaghetti squash in the microwave or Instant pot to cook first. May 27, 2021 - Explore Sam Byrnes's board "Lillie Eats & Tells", followed by 177 people on Pinterest. A safe way to enjoy buffalo sauce that is whole30 approved is by combining Franks Red Hot Sauce with butter in a 3:2 ratio! Bake for 25-30 minutes until mixture is heated through and cheese is melted. Scoop seeds and stringy insides out using a large spoon. Using a spoon or fork, shred the spaghetti squash and place it on a large paper towel. One of my all-time favorite ways to eat buffalo chicken is stuffed in a baked sweet potato! You will have to let me know how it turns out . Wow. Follow these directions for the. Plus, theres cheese and you just cant go wrong with cheese. SUBSTITUTIONS FOR SPAGHETTI SQUASH CASSEROLE. Pour mixture in a greased 88 baking dish. You can reheat it without feeling like youre microwaving Thanksgiving turkey leftovers. Absolutely delicious on its own, we also were dipping celery into it because it was so tasty! That was my thought , too! Mix until fully combined. Its been around since the beginning of the blog and has been tweaked over the years based on yalls feedback and testing with different ingredients to make it the best ever. Im from Europe and we dont have the Buffalo sauce. Here are the ingredients youll need to make this flavor-loaded spaghetti squash recipe. So I have a good feeling about this. Additionally, grease a casserole dish with a little bite of olive oil. Amazon Affiliate Disclaimer: As an Amazon Associate, we earn a commission from qualifying purchases. However you use yours, I support lots of extra hot sauce and blue cheese crumbles. Clickhere to read my policy and more about affiliate links. The more veggies the better Enjoy! I did add the blue cheese because I do like that flavor combo . Tag us on Instagram @therealfooddietitians. Transfer spaghetti squash mixture into the prepared baking dish and sprinkle with the remaining shredded cheese. Thanks again for another great recipe! Like so many instant pot creations, its so easy! his recipe also tastes great when reheated .. Drizzle with olive oil and place face down on a baking sheet. Grab a large mixing bowl. In short, YES! And for the parmesan, I used shredded, so the cheese would spread out more when baked. Transfer into the prepared casserole dish, pressing out flat. Glad you liked it, Ed! Buffalo Chicken Spaghetti Squash MidgetMomma We subbed the blue cheese since we arent a fan and used cheddar, it was delicious. Slice both ends from squash and discard. Glad you liked it, Vicky! Buffalo Sauce: We use Franks Wing Sauce, but any buffalo sauce will work well here. Im assuming it will work perfectly fine, but would love your thoughts if youve already tried it! So glad you liked it! For tracking purposes, search MFP for: Lillie Eats and Tells Creamy Buffalo Chicken. How long would you cook in the instapot for thighs? While squash is roasting, cook the chicken. Buffalo Chicken Casserole - PaleOMG Lillie Eats and Tells: Recipes From My Blog - Pinterest Oh that is a fun idea on the coleslaw!! Im not fond of blue cheese can I substitute extra old cheddar cheese ? ), Cheesy Chicken and Rice Casserole (Easy & Veggie Loaded). You can also tag me on Instagram,@LaurenFitFoodie. So like most people, I love buffalo chicken anything healthy buffalo turkey meatballs, nachos, dip, soup, wraps, buffalo chicken spaghetti squash boats. Ok so I decided to sneak out the - Lillie Eats and Tells - Facebook Once I passed my teenage years and realized buffalo wings were in fact made with chicken, not buffalo, I fully embraced all things buffalo flavored. Sweet strands of spaghetti squash pair so well with the spicy chicken. This recipe is ABSOLUTELY FANTASTIC. Mouth watering. Ive made this several times (the first time I bought the wrong hot sauce I bought regular hot sauce instead of Buffalo sauce they were both the orangey color haha anyways it was actually very good with a different hot sauce still!) Weighing Raw vs Cooked and How to Enter a Recipe in My Fitness Pal. When roasting a squash for this whole30 casserole, its super simple and easy to do. That takes the longest. These cookies are pretty versatile. Cheeseburger Casserole With Spaghetti Squash - Erin Lives Whole Maybe 1/2 cup? Close lid; close vent. And is it grated or shredded parm? I definitely like buffalo sauce so really wanted to try this recipe! So glad you liked it! But Ive decided its time to let it live over here! Add the cooked strands of spaghetti squash to a mixing bowl, along with some shredded cheese, cream cheese, sour cream, cooked chicken, buffalo sauce, and green onions. Slice the spaghetti squash in half lengthwise and scrape out the sides. How to Make Paleo Buffalo Chicken Spaghetti Squash Casserole. Add the cooked strands of spaghetti squash to a mixing bowl, along with some shredded cheese, cream cheese, sour cream, cooked chicken, buffalo sauce, and green onions. Add all the remaining ingredients and stir until well combined. lillie eats and tells buffalo chicken spaghetti squash casserole . Healthy chicken noodle spaghetti squash casserole, BBQ Baked Chicken Spaghetti Squash Casserole. A reader favorite around here! I LOVE myself a good appetizer on game day! Spaghetti squash is absolutely a Keto friendly food. Check out these 40+ Healthy Dinner Recipes. Once done, remove from oven and add fresh chives & drizzle yogurt or sour cream over top (optional). Spray your instant pot with some cooking spray and throw in your chicken, onions, garlic, hot sauce, broth, and seasonings. Recipes written and produced on Food Faith Fitness are for informational purposes only. Hey guys! Youll want to score the squash and microwave it to get it soft enough to cut in half. Transfer to a large bowl. Today. Absolutely! diced (200 g) (I love using frozen diced onions for a short cut), or sub reduced-fat cream cheese for just a tiny bit more fat- no biggie overall, buffalo, chicken, comfort, creamy, instant pot, protein, shredded. Looking forward to eating this again tomorrow. These are our favorite meal-prep containers that weve been using for many years to pack away lunches and dinners that are ready to go. Its honestly maybe the tastiest shredded meat Ive ever had kicking around my fridge. This was so good. While your chicken and spaghetti squash are cooking you can prep the other minimal ingredients, so that you can get it in the oven in no time! All Recipes Archives - Lillie Eats and Tells Turn off heat and stir in cream cheese and parsley. Made it a bit creamier, similar to the dip version. Spicy buffalo chicken pairs so well with the earthy sweetness of spaghetti squash. So You Can Make A Healthy Lifestyle Tasty and Easy! Buffalo Chicken Spaghetti Squash Boats - The Clean Eating Couple Bake at 400 for 25 minutes or until top starts to brown. document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); Your email address will not be published. Glad you enjoyed it, Morgan! When transferred to an airtight container, the leftover spaghetti squash filling will stay fresh in the refrigerator for up to 3 days. Have made it several times. In fact, I always double it because we NEVER WANT IT TO END. Little did they know how macro-friendly it was . Thank you. Luckily, this healthy buffalo chicken spaghetti squash trends towards the healthier side I'm eating these days. Have made this recipe multiple times switching up the veggies and types of cheeses. And there are so many other ways to use this creamy buffalo chicken. It makes it SO easy to whip up a delicious snack without having to get that creative! Do you think there would be any substitute in this case? Thank you so much! Id say its key not to over cook your squash to begin with. Split, remove seeds, put cut side down in casserole dish, pierce outer skin with knife in several places and bake at 350 degrees for 45 minutes. Make Instant Pot Spaghetti Squash! Thanks for another great recipe! Super tasty and filling. Truly, dinner doesnt get better than this! It's a perfect low-carb dish with all of your favorite burger toppings. Per the substitutions and in the recipe card any cheese (or no cheese!) Quick question I saw that some others added in cream cheese to make the casserole a bit creamier. Recently Ive had to give up spicy foods. Let cool for 10 minutes and enjoy. 2023 Lillie Eats and Tells Privacy Policy and Terms of Use Amazon Affiliate Disclaimer: As an Amazon Associate, we earn a commission from qualifying purchases. That Will Make A Healthy Lifestyle Easy and Tasty, Paleo Buffalo Chicken Spaghetti Squash Casserole, As for what kind of chicken to use for this, This recipe calls for healthy, simple ingredients that transform into a DELICIOUS, nourishing meal thats bursting with flavor! This stuffed spaghetti squash recipe was inspired by our wildly popular Slow Cooker Buffalo Chicken, which has been loved by thousands of you. Microwave mixture for 30 seconds, then stir. Thanks, Toya! ), and I guarantee the whole family will love it (yes, even the picky eaters)! In a large glass bowl, combine your cooked spaghetti squash, cream cheese, shredded chicken and hot sauce in a large glass bowl. This Buffalo Chicken Spaghetti Squash Casserole will seriously blow your mind. Add the chicken breast and cook, about 15-20 minutes or until its no longer pink inside. Do you think this recipe would taste ok if instead of Franks Red Hot, I use G Hughes Bar B Q sauce? Get 5 Secrets to Make Healthy Eating Easy! - cup Franks buffalo sauce, to taste, Ranch and Buffalo sauce, for drizzling on top. Its GREAT! Curious, do you think 1 large spaghetti squash will yield 700g weight cooked? Now I want to try it! This is a great dish! Can I leave this part out? But 400 grams of this was massive and I was OBSESSED so I had to tell SOMEONE. So happy you liked it, Mindy! Great taste, good heat and all around wonderful. Notify me of followup comments via e-mail. Place squash cut-side down on the baking sheet. Best Air Fryer Chicken Wings Recipe (Crispy! Thanks Lauren! It tastes great. . Save my name and email in this browser for the next time I comment. I loved how easy it was to just put together. Whether its a hot bowl of Crockpot Low Carb Buffalo Chicken Soup or Instant pot Buffalo ChickenIm all about it! Step 4: Add mixture to a greased 913 baking dish. Its also low calorie and high in protein at 315 calories and 30g of protein for 1 serving, which is two squares. The easiest, TASTIEST instant pot creamy buffalo chicken. Its a classic and we love the flavor. If you make this Buffalo Chicken Stuffed Spaghetti Squash, leave a recipe rating or comment below. Wings tossed in buffalo sauce, or even naked chicken tenders with buffalo sauce, is a favorite in my house, but sometimes youve gotta mix it up a bit. Add the egg, olive oil, onion powder and garlic powder and whisk together. Thank you so much Im glad you enjoyed it1. Especially the jalapenos. Youve got 30 minutes! Bake for 20-25 minutes or until its hot and bubbly and the edges start to brown. Pretty sure that if I actually kept tabs on what my most-loved recipes were, the spaghetti squash casserole, and IP buffalo chicken would be at the tippy top! Its funny how GOOD FOOD will just change your perspective, and make things that used to seem pointless (liiike, watching football) just make SO MUCH SENSE. Would love to try this dish . But you can do potatoes, rice, any other veggie! This was excellent! Bake for 40-50 minutes or until you can easily pierce the flesh with a fork. Thank you! All photos and content are copyright protected. DANG. Cover + set pot to sealing for 5 minutes. Your email address will not be published. I love, LOVE buffalo chicken anything. I omitted onion powder (didnt have it) and subbed Greek yogurt for the sour cream. Line a baking sheet with parchment paper and set aside. + get Healthy Recipes, Meal Plans, and Tips directly to your Inbox! Required fields are marked *. lillie eats and tells buffalo chicken spaghetti squash casserole Your email address will not be published. Mix together + place in a baking dish. County me in!!! Cut into 10 roughly equal squares. This buffalo chicken casserole is the perfect healthy dinner recipe. This category only includes cookies that ensures basic functionalities and security features of the website. Required fields are marked *. | Healthy Grain Free, Dairy Free Recipes. . This recipe was so delicious, my whole family loved it!! See more ideas about macro meals, macro friendly recipes, cooking. When squash is tender, allow to it cool slightly before using a fork to gently scrape the squash flesh into a large bowl. I grabbed some today at TJs since I didnt want to run to a different store for one item, but now Im not sure about it. Literally anything! You guys love these Buffalo Turkey Meatballs, and these Buffalo Chicken Spaghetti Squash Boats are one of the most popular recipes on my sites! Remove from oven, let cool slightly, and using a fork, scoop out the insides. Simply reheat in a microwave or in an oven set at 350F until center is cooked through. Thanks for your real-people recipes that arent so complicated, yet taste awesome!! P.S. Very flavorful and loved all the veggies! Its gluten free, grain free, and dairy free. Here's what you need to make it: 5 cups cooked spaghetti squash 2 cups shredded chicken (rotisserie chicken or make it) 1 green bell pepper 1 red pepper 1 yellow onion 2 cups spinach 1 batch refried beans (or buy it) arrowroot flour You can also make an Instant Pot Whole Chicken ahead of time, or you can stop by the store and pickup a rotisserie chicken. Cut the squash in half lengthwise and scoop out the seeds with a spoon. If youre a fan of buffalo wings or buffalo sauce in general, this buffalo chicken casserole is a must try! In a separate mixing bowl, add the egg, oil, buffalo sauce, yogurt, garlic powder, onion powder, sea salt, and pepper. All nutrition facts are just estimates though so if you need complete accuracy you will need to scan your own brands that you use because they can vary slightly! Your email address will not be published. Add in a bowl with cooked chicken, spaghetti squash, and cheese if you're using it. Buffalo Chicken Stuffed Spaghetti Squash - The Real Food Dietitians Yes, with 10 grams of carbs in every 1 cup serving, spaghetti squash is considered a low-carb food. Youre free to use leftover chicken thighs, shredded chicken, boiled chicken, grilled chicken, leftover rotisserie chicken, or whatever youve got on hand! Mar 31, 2023 - Explore Lillie Eats and Tells's board "Spaghetti squash", followed by 19,816 people on Pinterest. I even love it cold, throw into a jicama tortilla (thin sliced jicama) for a low-carb, fresh, crunchy, mouth-watering little number. I think youre going to LOVE this Healthy Buffalo Chicken Spaghetti Squash Casserole as much as we did Tyler took it for lunch 2 days after making it and he hates leftovers. Im an instapot newbie and thoroughly confused after googling. Hi there! You can make a double batch and freeze half of it. Bell peppers and green onions are great additions. Required fields are marked *. All it takes is prepping each layer and then bringing it all together into a casserole dish to bake. Healthy Buffalo Chicken Spaghetti Squash Casserole, Amount Per Serving (1.5 cups (approx)), * Percent Daily Values are based on a 2000 calorie diet. And this is coming from someone who DOES NOT LIKE Buffalo sauce! Reserve the squash shells. Paleo Buffalo Chicken Spaghetti Squash Casserole Add the remaining ingredients and stir until well combined. However, not all hot sauce is whole30 approved. This is so stinking good! Perfect for pasta, pizza, or anything else you might want to cover in white cauliflower creamy deliciousness. You can use whatever buffalo sauce you prefer. We also use third-party cookies that help us analyze and understand how you use this website. When you take that first bite of this easy, healthy instant pot creamy buffalo chicken, you wont regret it! Shred the chicken nice and fine, so it really asborbs the juices. Quick, delicious and packed with protein. I would recommend going ahead and cutting it into squares and wrapping them individually for easy defrosting and convenience. We LOVED it!! You will not be disappointed. Worked brilliantly. I love this recipe and have been eating it since you first came out with it. Pretty sure that if I actually - Lillie Eats and Tells | Facebook Casseroles are so easy to customize because everything gets thrown together and then its baked to bubbly cheesy perfection! As always, still macro-friendly, low in fat, obviously high in protein and ready to throw into a million meals. Add a few shakes of salt and pepper if your chicken isn't salty (no need to add if you're using rotisserie chicken). Easy peasy. We love buffalo sauce in our Buffalo Chicken Salad too!. Easy Healthy Instant Pot Creamy Buffalo Chicken - Lillie Eats and Tells So excited to make this tonight! In a bowl, mix together olive oil, egg, spices+ Frank's Red Hot. Freaking amazing. Ill definitely make it again! Step 1: Add the cooked spaghetti squash strands, sauteed vegetables, and shredded chicken to a mixing bowl. We all love our set of NordicWare aluminum sheet pans for making sheet pan recipes like this one, as well as baked goods. Hi Anna I think you can skip the egg and it would be fine. They sell out often, so snag an 8-pack set for yourself when theyre available! (plus Caraway review! I made this tonight because I had a spaghetti squash that I was trying to find a new spin to make it exciting. Comforting, filling, DELICIOUS. Let stand to cool for 5 minutes, then dig in and DEVOUR!! Transfer the mixture to the casserole dish and bake for about 30 minutes, or until the top is set. I loved your Buffalo Chicken casserole and Buffalo chicken spaghettis squash boats so decided I needed to try this! *Top with blue cheese crumbles, if desired. So so good. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Your email address will not be published. Microwave mixture for 30 seconds, then stir. I think the greek yogurt would work but Im not sure because I havent tried it. Whisk to combine. The instant pot really does help to speed this along.. it cooks the chicken and spaghetti squash so quickly! , its pretty obvious that were big fans of this fruit. Create new account. Weve been seeing the steamable bags of frozen spaghetti squash in the grocery store for a while now and theyd work well here. The leftovers reheat well, too, making it a great options for work lunch meal prep. Thank you! Necessary cookies are absolutely essential for the website to function properly. Stay updated on our latest posts and more! Then I stirred in the chicken and lastly stirred in the squash. Preheat the oven to 425 degrees F. Line a baking sheet with foil and spray with nonstick spray. Im not sure how many bags youd need to equal one whole spaghetti squash, and its more budget friendly to just buy the whole squash, but when youre in a time crunch these would be perfect. This is definitely one of my favorites! Then, broil it for 5-10 minutes to give the top a golden color. Then, let stand for 5 minutes to cool. A filling, tasty, and nutritious dish that will soon become a family favorite in your home. For this recipe to come together in under 30 minutes, you'll want to have your spaghetti squash already cooked. Buffalo Chicken Spaghetti Squash Casserole | Healthy Dinner Recipe Drizzled with a little low-sugar syrup TRUST ME. and green onions? Love all of them! Explore. Sprinkle with green onions and blue cheese before serving. Soooo Good!! Cook and shred chicken and bake squash one day and assemble the next. My boyfriend is obsessed with anything buffalo chicken so I was excited to try this! Leave a Comment. cauliflower, zucchini, summer squash, carrots, etc. Top with a sprinkle of crumbled blue cheese or a drizzle of blue cheese dressing, if desired. I definitely plan on making it again. If you use tenderloins, you only need to cook for 12 minutes. Tell me your thoughts on this one! Next, shred the chicken breasts and when you have 3 packed cups, put it in the bowl as well. This is a keeper. This recipe was so flavourful, and simple to do. This helps our business thrive so we can continue providing free recipes and high-quality content for you. 412K Followers, 1,350 Following, 1,844 Posts - See Instagram photos and videos from Lillie Biesinger (@lillieeatsandtells)
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