That month was about working my body, eating right, and performing at the level that I needed to. It was the best wide receiver on-field workout Ive seen since Justin Jefferson in 2020, Reid said. Another example: Jefferson stands close to the screen, which has touchscreen capability. [47][48] For the second consecutive year, Jefferson was named a second-team member of the AP All-Pro team, missing a spot on the first-team by a single vote. On Wednesday, when asked about his offseason training, Jefferson mentioned the catch and run in Detroit, where the referee signaled he stepped out of bounds. To revisit this article, select My Account, thenView saved stories. Deceptively strong guards who slither their way into the lane and absorb contact like their muscles are made of Jell-O. [34], By the season's end, Jefferson had set the NFL record for most receiving yards (1,400) by a rookie in NFL history after surpassing Anquan Boldin's 1,377 yards in 2003 (although his record would be broken by his former LSU teammate Ja'Marr Chase the following season). ewt.track({name:mp_global.tag[i],type:'topiccode'}); Ive got a field near my house that Ive been working out on with a couple of high school friends. The Patriots had a problem with Jones holding onto the ball too long last year as his receivers struggled to slip free. I tend to spend a lot of time doing core work. Crunches. If you look over at what hes doing, hes breathing hard and sweating. I want to keep this strength on me. Keep in mind, what works for them might not necessarily be healthy for you. Everyday Cardio Training With Justin Jefferson and Jason Williams Thats the only way that Im able to twist and bend and flip and make all these catches in the way that I do. Jefferson was named the 2022 NFL Offensive Player of the Year on Thursday, Field Yates of ESPN reports. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Cond Nast. Everything has been a blur lately, but its exciting and Im ready for the next experience, the next chapter. (Wed like that dinner party!) His route-running acumen is refined. For ice cream, Ill take a nice vanilla caramel mix. The Frisbee and Hula Hoop Creator maintains momentum despite digital distractions. He led the NFL last year with 125 catches and 1,809 yards, while trying to chase. Minnesota Vikings wide receiver Jordan Addison believes there's 'no doubt' he and Justin Jefferson will be the best WR duo. Everything was just efficient with him. During an appearance on the Green Light podcast, he declared Smith-Njigba as the best wide receiver in the draft due to what hed seen on game tape. Justin Jefferson. This interview has been edited and condensed for clarity. It was as if, when it needed to, his body added a rubberized coating capable of withstanding almost unlimited force. Ive been asking him to play one-on-one for a while. Now Jefferson is a week away from being selected in the 2020 NFL Draft, almost certainly in the first round. Justin Jefferson Training for Greatness with Ja'Marr Chase, Jarvis Im not as much a morning person, so if its on my time, I workout in the afternoons. So, what did Ohio State do without two first-round picks at receiver? document.write(new Date().getFullYear()); Optimum Nutrition Amin.O. Apply Bed Bath and Beyond Coupon and save 25% Off your entire purchase, Target Circle: up to 50% Off with Target promo code, Shop the new Polo Ralph Lauren x ASOS Exclusive Collection from $99, Michael Kors Promo Code: sign up for KORSVIP + Get 10% Off on first order, 2023 Cond Nast. Rather than taking off directly and in a straight line, Wells implemented angled runs, where Jefferson weaved while throttling at full speed. Reach for the targets as quickly as possible. [The NFL general managers] definitely want to see if Im a smart football player. There are some guys you train where its like, all right, this is work. Bad hammy, but best workout 'since Justin Jefferson;' is he - MSN Take a. How a 'skinny as hell' freshman receiver rocking No. 32 became Justin Its been a combination of football workouts and weight-room workouts. That type of efficiency in and out of his cuts shows up on tape.. The Real-Life Diet of CJ McCollum, Who Is No Longer Sneaking Food from the Media Room, Michael Harris II Loves the Atlanta Braves, Golf, and Thinking Positively, Henrik Lundqvist on the NHL Playoffs, Hockey Fashion, and His Secret Barber. R1 (25): TE Dalton Kincaid, Utah R2 (59): G O'Cyrus Torrence, Florida R3 (91): LB Dorian Williams, Tulane R5 (150): WR Justin Shorter, Florida R7 (230): OG Nick Broeker, Ole Miss R7 (252): CB Alex Austin, Oregon State. Justin Jefferson's offseason training prepared him for record-breaking Youre a week away from the NFL Draft. The . I do an afternoon workout, and its chilling the rest of the day. [50], Against the Green Bay Packers in Week 1, Jefferson caught nine passes for 184 yards and two touchdowns in the 237 win. And he was one of those guys.. Kansas State Wildcats running back Deuce Vaughn ushers the running backs to the end-zone for an acrobatic group celebration to put an emphatic stamp on the 2023 NFL Scouting Combine. He beat out Hurts, Mahomes, and Tyreek Hill. 164 overall pick (via a trade with the San Francisco 49ers). In a recent mock draft, ESPNs Mel Kiper predicted that Smith-Njibga can be that guy, projecting the Patriots to take him as a true No. Smith-Njigba was a clear playmaker. Reid downplayed concerns about the nagging hamstring injury and straight-line speed. Jefferson's 464 yards and three touchdowns through four games in the month of November earned him NFC Offensive Player of the Month, the first of his career. [28], Jefferson made his debut in Week 1 against the Green Bay Packers, recording two receptions for 26 yards. Toes to the bar. In the morning, Jefferson stressed his body with speed, agility and route-running work. Only Davante Adams has been targeted as many times as Jefferson (142). "GMFB" discusses the NFC North and how they rank against each other. Justin Jefferson Stats & Fantasy Ranking - PlayerProfiler [24] The Vikings previously obtained the 22nd selection as part of a blockbuster trade that sent wide receiver Stefon Diggs to the Buffalo Bills. Jefferson dishes on working out with Coach O and predicts the final score of a one-on-one basketball game against LSU quarterback Joe Burrow. The conclusion: Smith-Njigba is the sort of guy who can create separation and get open quickly. Welcome to the kick-off to our Well With series, in which local celebs and notables share their fitness routines and talk about what wellness means to them. [40] In Week 13, Jefferson caught 11 passes for 182 yards and a touchdown in a 2927 loss to the Detroit Lions. [58] In the game against the Patriots, Jefferson passed Moss for the most receiving yards in a player's first three seasons. You tell me if Justin Jefferson stepped out here because.. pic.twitter.com/D4CeCvxMZL, Alec Lewis (@alec_lewis) December 12, 2022. Auburn Tigers running back Tank Bigsby runs the 40-yard dash at the 2023 NFL Scouting Combine. I bench, squat, power clean, do curls, and hit the leg press. Jeffersons task? Watch the full on-field workout from Alabama Crimson Tide running back Jahmyr Gibbs at the 2023 NFL Scouting Combine. The Vikings wide receiver, now in his third year with the team, shattered rookie records in his inaugural season as a first-round pick in the 2020 draft and has only continued to induce whooping and fist-pumping since. Watch the Oklahoma Wide Out's Full Workout at the NFL Combine. A couple of weeks ago, I posted a seven-round mock draft in which I had New England taking Tennessee tackle Darnell Wright with their second-round pick. [41] During Week 16, Jefferson passed Odell Beckham Jr. for most receiving yards by a player in his first two NFL seasons. [32], In Week 13 against the Jacksonville Jaguars, Jefferson recorded nine catches for 121 yards and a touchdown during a 2724 overtime win, in this game he broke the 1,000 receiving yard mark. Watch the full on-field workout from Florida Gators offensive guard O'Cyrus Torrence at the 2023 NFL Scouting Combine. Hearing those metrics, Wells cited Jeffersons dogged pursuit of excellence. 2023 NFL Enterprises LLC. I love my nicknameand the fact that Under Armour does too. [6][7][8] He scored his first collegiate touchdown on a 65-yard reception from Joe Burrow against Ole Miss on September 29, 2018. Its a crazy stat line, only made crazier when you remember all four touchdowns were in the first half. Watch the full on-field workout from Minnesota Golden Gophers running back Mohamed Ibrahim at the 2023 NFL Scouting Combine. At home, you dont have all those resources. Alec Lewis is a staff writer covering the Minnesota Vikings for The Athletic. 23 during the NFL 2023 Draft. Running back Bijan Robinson reflects on his 2023 combine performance with NFL Network's Stacey Dales. Watch as Illinois Fighting Illini running back Chase Brown, Tulsa Golden Hurricane running back Deneric Prince, East Carolina Pirates running back Keaton Mitchell, Alabama Crimson Tide running back Jahmyr Gibbs, and Texas A&M Aggies running back Devon Achane post the top five fastest 40-yard dash times from the running backs invited to the 2023 NFL Scouting Combine. Based on their social media activity, it appears that the two started dating about 2020. . Did your day-to-day routine differ at all in the lead-up to the NFL Combine? It didnt work. Heres the story with Smith-Njigba. Justin Jefferson by the numbers: Vikings' WR on verge of being the best Bose QuietComfort 45 headphones: My go-to headphones. Also Read: Chris Brown Workout Routine and Diet Plan. [59] In Week 14 against the Detroit Lions, Jefferson recorded 11 receptions for 223 yards, setting the Vikings single-game record for receiving yards, in the 3423 road loss. The browser you are using is no longer supported on this site. But dont forget about Smith-Njigba, whos been projected to fall to the middle of Round 1. The Minnesota Vikings select LSU Tigers linebacker Jaquelin Roy with No. Read More One fantasy sports platform College Dominator 30.0% (54th) College YPR The Optimum Nutrition 5-Week Fitness Challenge provides free, expert fitness and nutrition coaching. When Shannon explains Jeffersons athleticism to those who ask, he thinks of a hooper. [9] He had two games going over the 100-yard mark with 108 in a victory over Georgia and 117 in a victory over Arkansas. If your head coach can do it, you can do it. These are essential for me to have on hand so I can block out noise and stay focused on gameday during warmups. I also love to enjoy a nice, home-cooked meal. While I try to stick to a solid regimen during the season and off-season to keep me healthy and productive, theres always some room for a bit of indulgence and guilty pleasures. From award-winning writing and photography to binge-ready videos to electric live events, GQ meets millions of modern men where they live, creating the moments that create conversations. The athlete enters the facility, then sits down and converses with the people in charge. Im making sure Im studying and looking over plays at night on my iPad when Im laying down and chilling. Becoming one of the NFLs elite receivers requires multiple ways to separate yourself from defenders. Three weeks ago, on Thanksgiving night, Jefferson exploded off the line of scrimmage and sprinted down the left sideline. In 2023, Jefferson will earn a base salary of $2,399,473, while carrying a cap hit of $4,175,437 and a dead cap value of $4,175,437. Especially during their first few days of training together, Shannon was wowed by what Jefferson was able to deadlift. Watch the 10 fastest 40-yard dashes by linebackers at the 2019 NFL Scouting Combine. But now Smith-Njigba is 100-percent healthy again and coming off what one ESPN draft analyst called "the best wide receiver on-field workout I've seen since Justin Jefferson in 2020." Now, the question is whether the injury questions will lead to Smith-Njigba falling to New England at No. In doing so, he became just the fifth rookie wide receiver in Vikings history to have back-to-back games with at least 100 yards receiving. Jefferson says he's taking inspiration from former Baltimore Ravens safety Ed Reed, also a St. Rose, Louisiana, native. As soon as he turns his head, the ball might be right there. Jeffersons weeks were built around four days of workouts, which essentially acted as two-a-day sessions. [63] On April 27, 2021, Jefferson was the first NFL player to be added to Fortnite with the dance, the Griddy. Someone youd like to hear from? 23 overall pick. "GMFB" discusses the NFC North ahead of the 2023 NFL Draft. If you purchase a product or register for an account through one of the links on our site, we may receive compensation. That looked at reaction and accuracy, Shannon said. In November, Jefferson eclipsed Randy Moss record for receiving yards in a players first three seasons. Lance Zierlein's takeaways from 2023 NFL Scouting Combine. We wanted to make sure he was durable.. Below, Jefferson tells GQ more about this unusual draft prep, what Coach O is like in the weight room, and who would win a game of one-on-one between himself and his LSU teammate Burrow, the presumed top overall pick. Dumbbell flyes (3 sets, 12-15 reps) 4. 222 overall pick. I usually get a breakfast in with eggs and bacon and toast, because Ive been trying to keep this weight on me. Louisville Cardinals running back Tiyon Evans runs the 40-yard dash at the 2023 NFL Scouting Combine. Breaking down USC Trojans wide receiver Jordan Addison's college highlights. [18][19] On January 15, 2020, Jefferson announced that he would forgo his senior season and enter the NFL Draft. At the end of the 2021 season, Ohio State played in the Rose Bowl without its two top receivers, Garrett Wilson and Chris Olave, who were sitting out the game to become the No. I tried to keep weight on at school too, but just with all the running we were doing, and the college schedule we have, I wasnt able to maintain the weight that I wanted to. In 2022, Jefferson became the youngest player to lead the league in receptions (128), and receiving yards (1,809) at 23 years old, along with winning the Offensive Player of the Year Award and amassing the most receiving yards through a player's first three seasons. Just before Saturdays division-winning game against the Colts,ever-humble Jefferson talked about his fitness and wellness routines, having a workout buddy, and his love of ice cream and cookies. Typically, 6-foot-3 receivers dont fare as well in those metrics. Since 1957, GQ has inspired men to look sharper and live smarter with its unparalleled coverage of style, culture, and beyond. Texas Longhorns running back Bijan Robinson runs the 40-yard dash at the 2023 NFL Scouting Combine. December 21, 2022. Well, it turns out that this past week, NFL.coms Lance Zierlein also had the Patriots taking Wright in his mock draft -- in Round 1. 2023 NFL Draft grades for all 32 teams | NFL Draft | PFF Were still trying to wrench our jaws off the ground from an NFLrecord 33-point comeback to clinch a playoff spot on Saturday. But in terms of value for playmaking ability, hes the Patriots best shot at drafting a receiver who can elevate the offense. The light colors offered an easier vantage point, but the ultimate test was whether Jefferson could snatch the black ones. His 3-cone time (6.57 seconds) and 20-yard shuttle (3.93 seconds) time were both better than Julian Edelmans even with the Ohio State product standing at three inches taller. He just wasnt draft eligible yet. var arrayLength = myStringArray.length; var myStringArray = mp_global.tag; Justin Jefferson looks over his brother Rickey Jefferson's shoulder during his signing day in 2013. Rest time: One minute. Watch NFL Network's Daniel Jeremiah takeaways from 2019 NFL Scouting Combine. Who is Justin Jefferson? [2023 Update] - Players Bio Have you been able to absorb this moment, especially given everything else going on right now? Watch the best of running backs workouts from the 2023 NFL Scouting Combine. Once the on-field training ended, Jefferson stepped inside the darkened facility for strength training. All four touchdowns came in the first half, and set a College Football Playoff game record and tied the record for any bowl game. All rights reserved. Texas Tech Red Raiders running back SaRodorick Thompson runs official 4.67-second 40-yard dash at the 2023 NFL Scouting Combine. For my weight workouts, I keep it relatively simple. The Minnesota Vikings select UAB Blazers running back DeWayne McBride in Round 7 of the 2023 NFL Draft with the No. He might tell you otherwise, but Ive been talking trash to him all the time. [5], After appearing in two games and not recording a catch his first year at LSU in 2017, Jefferson was their leading receiver in 2018 with 54 catches for 875 yards and six touchdowns. For cookies give me some white chocolate macadamia cookies. Follow these fit women we're crushing on for inspiration, workout ideas, and motivation. Optimum Nutrition Amin.O. Throughout my career, I have also seen a lot of motivation come from working out with other receivers, as it allows me to do similar workouts with them, and we can critique and coach each other. (For Jefferson, thats with his family in St. Rose, Louisiana.) At the combine, its a whole different schedule with a lot of meetings and other things that your body isnt used to. The sides have been working . You dont have quite as much of that right now. [36] He was named Rookie of the Year by the Sporting News. 2023 NFL Enterprises LLC. [42], Jefferson finished the season with 1,616 receiving yards, good for second-most in the NFL in 2021, and just 16 yards short of Randy Moss's single-season franchise record. Justin Jefferson's 2020 NFL Scouting Combine workout Watch LSU Tigers wide receiver Justin Jefferson's full 2020 NFL Scouting Combine workout. Watch the ten fastest 40-yard dashes by edge rushers at the 2019 NFL Scouting Combine. NFL Network's Ian Rapoport reports with the latest on Dalvin Cook's recovery from shoulder surgery. window.onload = function() Hes lifting with us most of the time. A list of the ten fastest 40-yard dash times at the 2023 NFL Scouting Combine. I dont think itll fully hit me until draft night. The following browsers are supported: Chrome, Edge (v80 and later), Firefox and Safari. 2020 NFL Draft Scouting Report: Justin Jefferson - WalterFootball.com What really blew Reid away was how Smith-Njigba looked while running routes. TCU Horned Frogs quarterback Max Duggan draws up and breaks down plays on the whiteboard with NFL Media's Steve Mariucci. But now Smith-Njigba is 100-percent healthy again and coming off what one ESPN draft analyst called "the best wide receiver on-field workout I've seen since Justin Jefferson in 2020.". Video games! Jefferson also leads all NFL receivers in yards after the catch (508), ahead of both Deebo Samuel and Tyreek Hill. Im guessing Floyd Mayweather is probably my biggest competition. During his workout at the 2023 NFL Scouting combine, Smith-Njigba posted the best times among receivers in the 3-cone drill and 20-yard shuttle. Use of and/or registration on any portion of this site constitutes acceptance of our User Agreement (updated 4/4/2023), Privacy Policy and Cookie Statement, and Your Privacy Choices and Rights (updated 1/26/2023). Texas A&M Aggies Devon Achane bulldozes a tackle dummy into the ground after a juke move at the 2023 NFL Scouting Combine. Optimum Nutrition Gold Standard 100% Whey Protein ; Hands down my favorite protein powder. Watch the full on-field workout from Eastern Michigan Eagles offensive guard Sidy Sow at the 2023 NFL Scouting Combine. Bench press (3 sets, 12-15 reps) 2. Georgia Bulldogs running back Kenny McIntosh runs official 4.62-second 40-yard dash at 2023 NFL Scouting Combine. Still thinking about whether I want to be all classy, or if I want to lay back. Best of offensive lineman workouts from the 2023 NFL Scouting Combine. He could be better off as a No. Watch the best of running backs workouts from the 2023 NFL Scouting Combine. Lance Zierlein's takeaways from 2023 NFL Scouting Combine. Muscleandfitness.com is part of a360media Fitness & Health Network. Use of this site constitutes acceptance of our User Agreement and Privacy Policy and Cookie Statement and Your California Privacy Rights. Their father, John, played Division II college basketball. East Carolina Pirates running back Keaton Mitchell runs an official 4.37-second 40-yard dash at the 2023 NFL Scouting Combine. Jefferson took the world by storm during the playoffs, where he utilized his 78-inch wingspan and 9 -inch hands to light up the Oklahoma Sooners for over 200 receiving yards and 4 touchdowns. What hobbies are you keeping up to stay sane right now? Energy (Watermelon, 65 servings): $49.99 at Optimumnutrition,com. Some days, its just nice to hop on Madden, play as the Vikings, and only throw yourself the ball so you end up with 300 yards. [17] In his junior season, Jefferson led the country with 111 receptions. Energy drink throughout the week to give me a little boost for the second half of the day. What are your indulgences or guilty pleasures? Watch the best moments from the wide receivers during the 2020 NFL Scouting Combine. As a professional athlete, your job isof coursevery physically demanding. }, Justin Jefferson - Wikipedia But now Smith-Njigba is 100-percent healthy again and coming off what one ESPN draft analyst called the best wide receiver on-field workout Ive seen since Justin Jefferson in 2020., The Patriots need that Julian Edelman-type security blanket, a go-to receiver in key situations, for Mac Jones. How important is it for you to have that camaraderie, in terms of your wellness routine? However, I did note that Wright was rising up boards and that this projection may end up going down as wishful thinking.. With the right plan and the right discipline, you can get seriously shredded in just 28 days. The last time (in recent memory) Vikings fans were this excited and hopeful about impending matchups was well, never. Building Better Lives is a national purpose-driven program to build awareness of the disparities in access to fitness and to provide fitness resources in underserved communities. Watch the full on-field workout from Florida Gators offensive guard O'Cyrus Torrence at the 2023 NFL Scouting Combine. 14 -- and if theyd roll the dice on him. It is highly recommended that you use the latest versions of a supported browser in order to receive an optimal viewing experience. First Draft: USC Trojans wide receiver Jordan Addison, Jeremiah: Jordan Addison is the top WR in this draft, but he won't get picked in Top 20, USC wide receiver Jordan Addison shares why he believes he's the best wideout in the 2023 draft class. Watch the full on-field workout from Tennessee Volunteers offensive tackle Darnell Wright at the 2023 NFL Scouting Combine. Watch the full on-field workout from Minnesota Golden Gophers running back Mohamed Ibrahim at the 2023 NFL Scouting Combine. The 'NFL Total Access' crew examine whether or not there are any quarterbacks in the 2023 NFL Draft class that make now the right time for the Minnesota Vikings to pursue a long-term option at quarterback to replace Vikings QB Kirk Cousins. Those are quickness drills that usually favor smaller prospects. 2 receiver playing off a No. The Vikings, to the surprise of nobody, are exercising the fifth-year contract option on Justin Jefferson. He crashes to the turf, springs immediately to his feet and flexes his arms as if hes pulling an arrow out of a quiver. [2] A low three-star prospect, ranked by 247Sports as the nation's 308th best wide receiver coming out of high school, he committed to Louisiana State University (LSU) to play college football. These talents were on full display in one of his recent workouts, showcasing this insane, one-handed catch. Two weeks ago, against the Jets, Jefferson hopped into action from the line of scrimmage. Jefferson finished the 2022 regular season with a league-leading 128 receptions for 1,809 yards and 9 total touchdowns (8 receiving 1 rushing). Watch the full on-field workout from UCLA Bruins running back Zach Charbonnet at the 2023 NFL Scouting Combine. In Week 12, against the New England Patriots, he had nine receptions for 139 receiving yards and one receiving touchdown in the 3326 victory. NFL Network's Judy Battista and Steve Wyche discuss the Minnesota Vikings. His brothers, Jordan and Rickey, also played college football at LSU. Ive been cleaning up the little things I need to improve on to be the versatile receiver the coaches want me to be. Sometimes, Justin Jefferson sees them before they launch. The Minnesota Vikings stick at No. What really stood out was how well Iosivas did in the 3-cone drill and 20-yard shuttle. Copyright 2023 JW Media, LLC, parent company of Muscle & Fitness. He thinks of wiry athletes who glide across the court. Photo via Justin Jefferson's Instagram, @jjettas2. Tell us something surprising, fitness-related or other, that most people dont know about you. I try to do 10 to 15 minutes of ab and core work every workout and I feel like its one of my keys to success. Ad Choices, The Real-Life Diet of LSU Receiver Justin Jefferson, a Likely First-Round NFL Draft Pick. How does your exercise routine at home compare to when you were at LSU? [14] Jefferson and the Tigers qualified for the College Football Playoffs with an undefeated record in the 2019 season. Houston will then hold mandatory minicamp on June 13-15. This powerful and portable blender might be the best addition to shake up your smoothie game. I utilize this throughout the day to help me when Im recovering from workouts. Wayfair Huge Deal-A-Thon - Up to 60% off everything! Looks like I was off the mark there. Cookie Settings/Do Not Sell My Personal Information. 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